The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)
The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)
Details
About This Book
The Sleep Prescription: Seven Days to Unlocking Your Best Rest is a book by Dr. Aric A. Prather that presents a seven-day program based on cognitive-behavioral therapy for insomnia (CBT-I).
Overview
Sleep is fundamental to health and wellbeing. This book offers a structured approach to sleep improvement through evidence-based techniques. The program is organized as a seven-day sequence designed to help readers develop healthier sleep habits.
The book draws on cognitive-behavioral therapy for insomnia (CBT-I), which is recognized by major medical institutions as a primary approach for chronic insomnia. CBT-I focuses on addressing thoughts and behaviors that may interfere with sleep, including stimulus control and sleep restriction techniques.
Key Topics
The book covers several evidence-based concepts related to sleep improvement:
- Sleep tracking and pattern identification
- Stimulus control and sleep restriction techniques
- Cognitive restructuring related to sleep beliefs
- Relaxation and mindfulness approaches
- Long-term sleep maintenance strategies
Important Note: This book is informational and educational in nature. It is not a substitute for professional medical advice. If you experience chronic insomnia or other sleep disorders, consult a healthcare professional.
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