Richard Hittleman's Yoga: 28 Day Exercise Plan
Richard Hittleman's Yoga: 28 Day Exercise Plan
Details
About This Book
Richard Hittleman's Yoga: 28 Day Exercise Plan is a classic yoga guide featuring a structured 28-day program. The book presents a series of yoga postures and breathing exercises organized in a progressive sequence.
Program Structure
This book provides step-by-step instructions for a 28-day yoga practice. The program includes various yoga postures (asanas) and breathing techniques presented in a clear, accessible format with illustrative guidance.
About the Author
Richard Hittleman was an author and yoga instructor who wrote extensively about yoga practice and instruction.
Content Overview
The book contains yoga postures and exercises with detailed instructions. It is organized as a progressive 28-day plan designed to be followed sequentially, with clear guidance for each practice session.
Who This Book Is For
This book is suitable for individuals interested in learning yoga through a structured, day-by-day program. It provides foundational instruction in yoga practice and posture alignment.
Important Note
This book is educational material about yoga practice. Individuals with health concerns or physical limitations should consult appropriate healthcare professionals before beginning any new exercise program.
Materials + Care
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