21st Century Citrato de calcio más D Cápsulas máximas, 75 unidades

What is Calcium Citrate with Vitamin D?

21st Century's Calcium Citrate Plus D is a dietary supplement that combines highly absorbable calcium citrate with vitamin D, in a formula designed to support the maintenance of bone health. Calcium citrate is characterized by its good bioavailability, making it a suitable option for those with more delicate digestions or who take medications that reduce stomach acidity. Vitamin D, for its part, promotes the normal absorption and utilization of calcium in the body.

These caplets are easy to swallow and are formulated without added sugars, yeast, preservatives, artificial flavors, or colors. In addition, they are suitable for people with gluten sensitivity, as the product is gluten-free. Each package contains 75 caplets, offering a supply for approximately 75 days if the recommended daily dose is taken.

Benefits of taking calcium and vitamin D

Calcium is an essential mineral for the maintenance of bones under normal conditions. Together with vitamin D, which contributes to the normal absorption and utilization of calcium, this supplement can help meet daily nutritional needs, especially in people with insufficient dietary intake or increased requirements.

According to the European Food Safety Authority (EFSA), calcium and vitamin D have recognized functions: calcium contributes to the maintenance of bones and teeth, while vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, and to the maintenance of normal blood calcium levels. Vitamin D also contributes to the maintenance of bones and normal muscle function.

It is important to remember that food supplements should not be used as a substitute for a balanced and varied diet, or a healthy lifestyle. Consult a healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or have any medical condition.

Key ingredients: Calcium Citrate and Vitamin D

The main ingredient is calcium citrate, a form of calcium that is well absorbed regardless of food intake. Unlike calcium carbonate, which requires stomach acid for absorption, citrate is effectively absorbed even in people with low stomach acid. Each caplet provides a significant amount of elemental calcium.

Vitamin D (cholecalciferol) is added to improve calcium absorption and support its function in the body. Vitamin D is also important for the immune system and muscle health. This product does not contain other added nutrients, focusing on the calcium-vitamin D combination.

The product is free of common allergens: gluten-free, lactose-free (not explicitly mentioned, but without added milk), soy-free. In addition, it does not contain artificial sweeteners or preservatives. For a complete list of ingredients and exact quantities, refer to the product label.

How to choose a quality calcium supplement?

When choosing a calcium supplement, it is important to consider the form of calcium used. Calcium citrate is a recommended option for people prone to acidity, over 50 years old, or those taking medications that reduce stomach acid. It is also important that the product includes vitamin D to optimize absorption.

Bioavailability is key: calcium citrate is absorbed approximately 20-30% more than carbonate on an empty stomach, although with food both are absorbed similarly. However, citrate has the advantage of not requiring food for absorption.

In addition, look for products that are free of allergens and unnecessary additives. Gluten-free certification and the absence of artificial flavors are signs of quality. The caplet presentation facilitates swallowing.

Dosage and usage recommendations

It is recommended to take one (1) caplet daily, preferably with a meal for optimal absorption. Do not exceed the recommended daily dose. Caplets should be swallowed whole with a glass of water. Keep the product out of the reach of children, in a cool, dry place.

It is important not to exceed the maximum intake of calcium and vitamin D established by health authorities. Consult your doctor or pharmacist if you are taking other medications, especially antibiotics or diuretics, as calcium can interfere with their absorption.

Food supplements are not a substitute for a balanced diet. Adequate calcium intake through food (dairy, leafy greens, nuts) and sun exposure for vitamin D are recommended.

Frequently asked questions

Is it suitable for vegetarians?

The product does not specify its suitability for vegetarians. It is recommended to consult the label or the manufacturer for more details.

How much calcium does it provide per caplet?

The exact amount of elemental calcium should be checked on the label. Generally, calcium citrate supplements contain around 200-250 mg of elemental calcium per caplet.

Can I take it if I have a sensitive stomach?

Yes, calcium citrate is better tolerated than calcium carbonate, as it does not require stomach acid for absorption and is less likely to cause gastric discomfort.

Remember: this product should not be used as a substitute for a balanced diet. Consult a healthcare professional before use if you have any medical condition.