Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty
Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty
Details
About This Book
Anatomy of Exercise for 50+ is a visual guide designed for adults over 50 years old. The book features illustrated exercises with anatomical detail to help readers understand movement and fitness routines.
Who This Book Is For
This book is intended for adults over 50 who wish to engage in exercise routines. It may be of interest to those in rehabilitation settings. Physical therapists and personal trainers may find the content useful as a reference resource.
What's Inside
The book includes illustrated exercises with anatomical imagery. Each exercise includes step-by-step instructions and variations. Content covers areas such as warm-up, strengthening, flexibility, and balance.
About the Author
Hollis Lance Liebman is a personal trainer and author in the fitness field. He has created fitness guides that combine exercise science with practical application.
Important Notice
This book is educational material and does not replace professional medical advice. Readers should consult with a healthcare provider before beginning any new exercise program, particularly if they have existing health conditions or are in recovery from medical treatment.
Materials + Care
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Shipping + Returns
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