Vitamina K2 y la paradoja del calcio: cómo una vitamina poco conocida podría salvarle la vida

What does this book reveal about vitamin K2?

Most people know the importance of calcium and vitamin D, but very few know that vitamin K2 is the key piece that ensures calcium goes where it should: to the bones and teeth, not to the arteries and soft tissues. Vitamin K2 and the Calcium Paradox is a popular science work that explains how this little-known vitamin could be essential for cardiovascular and bone health.

Who should read this book?

This book is aimed at anyone interested in preventive health, especially those who want to better understand the relationship between diet, supplements and long-term well-being. Readers looking for evidence-based information on how to maintain strong bones and a healthy heart will find this work an enlightening guide.

Key teachings of the book

The author, Kate Rheaume-Bleue, naturopath and nutrition expert, explains in an accessible way the difference between vitamin K1 (found in leafy green vegetables) and vitamin K2 (found in fermented and animal-derived foods). The book delves into the different types of K2 (MK-4 and MK-7) and their role in activating proteins that regulate calcium in the body.

What readers say

Those who have read this book highlight that it sheds light on a forgotten nutrient and helps to understand why it is important to supplement calcium and vitamin D intake with K2. Many point out that reading has motivated them to review their diet and consider supplementing with vitamin K2. In general, it is valued as an essential read for those looking to live longer and healthier.

Frequently asked questions

Is this book suitable for people without previous knowledge?

Yes, the author uses clear language and avoids unnecessary technicalities, so any interested reader can follow it without difficulty.

Does the book recommend supplement doses?

It offers general guidance on the forms and amounts of vitamin K2 used in research, but always recommends consulting a healthcare professional before starting any supplementation.

Does this book replace medical advice?

No. This book is a source of educational information, but it should not replace consultation with a doctor or registered dietitian.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of children.