Vitamina K2 MK7 (MenaQ7) 100 mcg con Aceite de Coco - 120 Cápsulas Veganas

What is Vitamin K2 and why is it important?

Vitamin K2, also known as menaquinone, is a form of vitamin K that plays a crucial role in bone and cardiovascular health. Unlike vitamin K1 (phylloquinone) found in leafy green vegetables, K2 is more bioavailable and remains active in the body for longer. This fat-soluble vitamin is essential for the activation of proteins such as osteocalcin (which fixes calcium in bones) and MGP (matrix Gla protein) which helps prevent arterial calcification. Our body can produce a small amount of K2 through the gut microbiota, but dietary intake is limited, so supplementation can be beneficial, especially for people with diets low in fermented foods such as natto.

Health Benefits of Vitamin K2

According to the European Food Safety Authority (EFSA), vitamin K contributes to normal blood coagulation and the maintenance of normal bones. In addition, vitamin K2 in particular has been studied for its role in cardiovascular health, as it helps direct calcium to the bones and away from the arteries. K2 supplementation can contribute to the maintenance of bone density and support cardiovascular health. A benefit for cognitive health has also been suggested, although more research is needed. It is important to note that these benefits are obtained in the context of a balanced diet and a healthy lifestyle.

How much Vitamin K2 do you need?

The recommended daily dose of vitamin K2 varies according to age, health status and diet. The EFSA establishes an adequate intake of 70 mcg for adults, although some studies suggest higher doses for optimal effects. This supplement provides 100 mcg per capsule, which is considered an effective dose for most people. It is important to consult a healthcare professional before starting any supplementation, especially if you are taking anticoagulant medications such as warfarin, as vitamin K can interfere with their action.

Differences between Vitamin K1 and K2

Vitamin K1 (phylloquinone) is found mainly in leafy green vegetables and is used by the liver for the activation of coagulation factors. Vitamin K2 (menaquinone) is found in fermented foods and animal products, and has greater bioavailability and a longer half-life. K2 is subdivided into MK-4, MK-7, MK-8 and MK-9, with MK-7 (like the MenaQ7® in this product) being the most studied for its ability to remain active in the body for more than 24 hours. This difference in bioavailability makes K2 more effective for bone and cardiovascular health.

What makes MenaQ7® Vitamin K2 special?

The star ingredient of this supplement is MenaQ7®, a patented form of menaquinone-7 (MK-7) derived from natto (fermented soybeans). Unlike other forms of vitamin K2, MenaQ7® has been the subject of multiple clinical studies that support its efficacy and safety. In addition, this formulation incorporates coconut oil rich in medium-chain triglycerides (MCT) to improve the absorption of the fat-soluble vitamin. Vegan liquid capsules facilitate digestion and assimilation. This product is non-GMO, free of gluten, soy, dairy and stearates, making it suitable for people with allergies or food sensitivities.

How to integrate this supplement into your routine

It is recommended to take one capsule daily with a meal containing some fat to optimize absorption. Each container contains 120 capsules, equivalent to a 4-month supply. Store in a cool, dry place, away from direct light. As with any food supplement, do not exceed the recommended dose and keep out of reach of small children.

Possible side effects and contraindications

Vitamin K2 is generally considered safe at recommended doses. However, people taking anticoagulants (such as warfarin) should be cautious, as vitamin K can interfere with medication. Consult your doctor before using this product if you are pregnant, breastfeeding or have any pre-existing medical condition. If you experience any adverse reactions, discontinue use and seek medical attention.

This product is a food supplement, it should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose.