Vitamin K2 (MK7) with Vitamin D3 60 Tablets

What is the D3 and K2 vitamin combination?

Vitamin D3 (cholecalciferol) and vitamin K2 (menaquinone, in its MK-7 form) are two fat-soluble nutrients that work synergistically to support calcium metabolism in the body. While vitamin D3 promotes calcium absorption in the intestine, vitamin K2 helps direct that calcium to the bones and teeth, contributing to their proper mineralization. This combination is especially valued by those seeking to maintain strong bones and a healthy cardiovascular system.

Windmill Vitamin K2 (MK7) with Vitamin D3 product comes in easy-to-take tablets, with a non-GMO and gluten-free formulation, suitable for most diets.

Health Benefits

Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, to the maintenance of normal blood calcium levels, and to the maintenance of bones under normal conditions. For its part, vitamin K contributes to normal blood coagulation and to the maintenance of bones under normal conditions.*

The MK-7 form of vitamin K2 is characterized by having a longer half-life in the body compared to the MK-4 form, which allows for sustained release and greater bioavailability. This makes MK-7 supplements an efficient option for maintaining adequate levels of active vitamin K2.

How to choose the best D3 and K2 supplement?

When choosing a vitamin D3 and K2 supplement, it is important to consider the form of vitamin K2. Naturally occurring menaquinone-7 (MK-7) (like the one contained in this product) is better absorbed and remains active longer than synthetic MK-4. It is also advisable to verify that the product does not contain genetically modified organisms (non-GMO) or gluten, especially if you have allergies or intolerances. The Windmill product meets both requirements.

The dose of vitamin D3 is usually expressed in international units (IU), while that of K2 is expressed in micrograms (mcg). It is advisable to consult a health professional to adjust the dose to individual needs.

Recommended dosage

The usual dose of this supplement is one tablet a day, preferably with a meal that contains some fat to improve the absorption of fat-soluble vitamins. Do not exceed the recommended daily dose. As with any food supplement, it is important to follow the manufacturer's instructions and store the product in a cool, dry place, out of reach of children.

Who should take it?

This supplement is aimed at people who wish to maintain optimal bone health, especially those with limited sun exposure or diets that may be low in vitamin D and K2. It may also be of interest to older people, postmenopausal women or those who practice regular physical activity and seek additional nutritional support. However, before starting any supplementation, it is recommended to consult a doctor or nutritionist, especially if you are taking anticoagulant medications (such as warfarin) due to the interaction with vitamin K.

Possible side effects

In general, vitamin D3 and vitamin K2 are well tolerated at recommended doses. Rarely, very high doses of vitamin D3 can cause hypercalcemia. Vitamin K2 does not usually cause significant adverse effects. If any unusual symptoms are experienced, consumption should be discontinued and a healthcare professional should be consulted.

* Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of small children.