NOW Foods, Liquid Natural Vitamin E (D-Alpha Tocopherol), Antioxidant Protection*, 118 ml

What is this Vitamin E supplement?

NOW Foods Liquid Natural Vitamin E provides d-alpha tocopherol, the most bioavailable and active form of vitamin E. Each 6-drop dose provides 13,650 IU (910 mg) of natural vitamin E, sourced from non-GMO soybean oil. This liquid format allows for rapid absorption and flexible dosing, ideal for those who prefer to avoid capsules or need to adjust their daily intake.

Vitamin E is an essential fat-soluble nutrient that acts as an antioxidant in the body. According to the European Food Safety Authority (EFSA), vitamin E contributes to the protection of cells from oxidative damage. In addition, it participates in the normal functioning of the immune system.

Benefits of Vitamin E

Vitamin E is recognized for its role in cellular defense. As a fat-soluble antioxidant, it neutralizes free radicals that can damage cell membranes, DNA, and other structures. This effect is especially relevant in lipid-rich tissues, such as the skin and the nervous system.

Among the functions supported by EFSA, we highlight:

• Cell protection: Vitamin E helps protect cells from oxidative stress.
• Immune function: It helps maintain the immune system under normal conditions.
• Cardiovascular health: By protecting lipoproteins from oxidation, it supports heart health*.

*These statements are recognized by EFSA. Regular consumption of vitamin E, as part of a balanced diet, can help meet daily needs and maintain these benefits.

How much vitamin E to take per day?

Recommended intakes for adults in the EU are 12 mg per day (equivalent to about 18 IU of natural vitamin E). However, needs may vary depending on age, sex, and health status. This product offers 13,650 IU (910 mg) per dose, which far exceeds the recommended daily intake, so it should be used under supervision or as directed by the manufacturer.

For personalized dosing, it is recommended to start with a few drops a day and gradually increase if necessary. Do not exceed the suggested daily dose on the package. Consult a healthcare professional before taking high doses.

Different forms of vitamin E: natural vs. synthetic

Vitamin E comes in two main forms: natural (d-alpha tocopherol) and synthetic (dl-alpha tocopherol). The natural form has superior bioavailability and biological activity. While 1 mg of d-alpha tocopherol is equivalent to 1.49 IU, the same amount of dl-alpha tocopherol only provides 1 IU. This means that the body utilizes natural vitamin E much better.

NOW Foods exclusively uses natural d-alpha tocopherol, obtained from vegetable oils. In addition, this product offers a complete profile of mixed tocopherols in their natural form, although the label specifies d-alpha tocopherol as the main ingredient.

Side effects and recommendations

Vitamin E is generally safe within recommended doses. In very high doses (above 1,000 mg/day) it can cause gastrointestinal discomfort, fatigue, or muscle weakness. People taking anticoagulants or with bleeding disorders should consult their doctor before using this supplement.

Store in a cool, dry place, protected from light. Once opened, keep tightly closed. This product is vegan, kosher, and halal friendly. In addition, it is certified non-GMO and meets GMP (Good Manufacturing Practices) quality standards with an A rating from the NPA.

How to choose the best vitamin E supplement

When choosing a vitamin E supplement, consider the following aspects:

• Form: Prefer the natural form (d-alpha tocopherol) for greater absorption.
• Format: Liquid allows for flexible dosing and rapid absorption.
• Purity: Opt for products without unnecessary additives or common allergens.
• Certifications: Non-GMO, vegan, kosher, or halal if relevant to you.
• Brand: NOW Foods is a family-owned company with over 50 years of experience and strict quality controls.

This product is packaged in the USA and undergoes stability, potency, and formulation testing in its own laboratories.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.