Vitamin E Avocado Oil, 90 Softgels (2-Pack)

What is Vitamin E?

Vitamin E is an essential fat-soluble nutrient that acts as an antioxidant in the body. Its main function is to protect cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to aging and various diseases. Vitamin E is composed of several compounds called tocopherols and tocotrienols, with alpha-tocopherol being the most active form in the human body. This vitamin is found naturally in foods such as nuts (almonds, hazelnuts), seeds (sunflower, pumpkin), and vegetable oils (olive oil, avocado oil). However, it can sometimes be difficult to obtain enough vitamin E solely through diet, so supplements can be a convenient option to ensure adequate