Vitamin E-400 IU with Mixed Tocopherols and Selenium - 100 Softgels

What is Vitamin E?

Vitamin E is an essential fat-soluble nutrient that acts as an antioxidant in the body. Its primary function is to neutralize free radicals, unstable molecules that can damage cells and contribute to premature aging. This NOW Foods supplement provides 400 IU of vitamin E in its natural form, d-alpha tocopherol, along with a blend of mixed tocopherols (beta, gamma, and delta) that mimic the composition of whole foods. Additionally, it includes 100 mcg of selenium, a trace mineral that also contributes to cell protection.

Vitamin E is stored in the body's fatty tissues, so it is important to maintain adequate levels through diet or supplementation. This product uses plant-derived vitamin E (soybean oil), which ensures high bioavailability and purity.

Benefits of Vitamin E

Vitamin E contributes to the protection of cells from oxidative damage, according to the European Food Safety Authority (EFSA). It also contributes to the normal functioning of the immune system, helping to maintain the body's defenses. Selenium, for its part, also contributes to cell protection and the normal functioning of the immune system, making this combination a complete antioxidant support.

It is important to note that these benefits are supported by approved health claims at the European level. Vitamin E does not prevent diseases or cure ailments, but rather supports normal physiological processes.

How Much Vitamin E to Take Per Day?

The recommended daily allowance (RDA) of vitamin E for adults is 15 mg (equivalent to approximately 22.4 IU). However, this supplement provides 400 IU per softgel, a quantity much higher than the RDA. Higher doses may be appropriate under professional supervision, especially for individuals with specific needs or restrictive diets.

It is recommended to take one softgel daily with a meal containing fat to optimize absorption, as vitamin E is fat-soluble. Do not exceed the indicated dose without consulting a healthcare professional.

Is Natural or Synthetic Vitamin E Better?

Natural vitamin E (d-alpha tocopherol) has higher bioavailability than synthetic (dl-alpha tocopherol). The body absorbs and retains it more efficiently. This product exclusively uses natural vitamin E, in addition to including mixed tocopherols that provide additional compounds present in foods such as nuts and seeds.

The blend of tocopherols provides a broader range of antioxidant activity. Gamma and delta tocopherols, for example, have unique properties that complement the action of alpha tocopherol.

Side Effects and Recommendations

Vitamin E is generally safe when taken as directed. Very high doses (above 1000 mg/day) may interact with anticoagulant medications. Consult your doctor if you are taking medication or have any medical condition.

This product is suitable for gluten-free, halal, and kosher diets. It contains gelatin (therefore it is not vegan). Store in a cool, dry place, out of reach of children.

Warning: Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of small children.