NOW Foods Vitamin E 400 IU with Mixed Tocopherols, 50 Softgels

What is vitamin E and why is it important?

Vitamin E is an essential fat-soluble nutrient that acts as a potent antioxidant in the body. Its main function is to neutralize free radicals, unstable molecules that can damage cells and contribute to premature aging. Vitamin E is also essential for maintaining a healthy immune system and for protecting blood lipids from oxidative stress.

NOW Foods presents its vitamin E with mixed tocopherols, a formula that combines different natural forms of vitamin E (alpha, beta, gamma, and delta tocopherol) to offer more complete antioxidant protection than alpha-tocopherol alone. Each softgel provides 400 IU of natural vitamin E (d-alpha-tocopherol), making it an ideal choice for those seeking a high-quality supplement.

Benefits of vitamin E according to the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for vitamin E, including:

• Contributes to the protection of cells from oxidative damage.
• Contributes to the normal function of the immune system.
• Contributes to the protection of blood lipids from oxidative damage.

These benefits have been supported by scientific research and are the basis of the claims you can find in vitamin E supplements. It is important to remember that these effects occur in the context of a balanced diet and a healthy lifestyle.

How much vitamin E should I take per day?

The recommended daily allowance (RDA) of vitamin E for adults is approximately 12 mg (18 IU). However, many people opt for higher doses to obtain additional antioxidant benefits. NOW Foods' 400 IU presentation is a moderate dose that is above the RDA but within the safe limits established by health authorities (the maximum tolerable level is 1000 mg/day, equivalent to about 1500 IU).

It is recommended to take one softgel daily with a meal that contains fat to improve its absorption. Do not exceed the recommended daily dose and consult a healthcare professional before starting any supplementation, especially if you are taking anticoagulant medications.

Difference between natural and synthetic vitamin E

Vitamin E can come in two main forms: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). The natural form has significantly higher bioavailability and biological activity than the synthetic form; in fact, 1 mg of d-alpha-tocopherol is equivalent to 1.49 IU, while 1 mg of dl-alpha-tocopherol is equivalent to 1.1 IU. In addition, the natural form is better absorbed and retained in tissues.

NOW Foods uses natural vitamin E (d-alpha-tocopherol) obtained from vegetable oils, which guarantees high absorption and effectiveness. In addition, the mixed tocopherols present in the formula provide other types of tocopherols (gamma, delta) that also possess antioxidant activity, offering a more complete profile.

Side effects and usage recommendations

Vitamin E is generally safe in doses up to 1000 mg/day. Very high doses (above 1000 mg/day) can cause side effects such as nausea, diarrhea, headache, or fatigue. It can also interact with anticoagulant (warfarin) and antiplatelet medications, so if you are taking these drugs, consult your doctor before using this supplement.

This product should not be used as a substitute for a varied and balanced diet. Keep out of reach of young children. Store in a cool, dry place, away from direct light.

Why choose NOW Foods for your vitamin E supplement?

NOW Foods is a family-owned company founded in 1968 that has grown to become one of the largest independent manufacturers of natural products in the world. All its products are manufactured under strict GMP (Good Manufacturing Practices) quality controls and have third-party certifications that endorse their purity and potency.

This vitamin E is certified gluten-free, dairy-free, egg-free, non-GMO, halal, and kosher, making it suitable for a wide variety of diets and lifestyles. In addition, its softgels are easy to swallow and are made with plant-based ingredients.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.