NOW® Vitamin E 400 IU, d-Alpha Tocopherol, 100 Softgels

What is Vitamin E?

Vitamin E is a fat-soluble nutrient essential for the body. It acts as a powerful antioxidant that protects cells from damage caused by free radicals, unstable molecules generated during normal metabolism and by environmental factors such as pollution or UV radiation. There are different forms of vitamin E, but the most active and usable by the human body is natural d-alpha-tocopherol. NOW® presents this vitamin in its natural form, from vegetable sources, in a soft and easy-to-swallow format.

Benefits of Vitamin E

According to the health claims authorized by the EFSA (European Food Safety Authority), vitamin E contributes to the protection of cells from oxidative damage. It also contributes to the normal functioning of the immune system, helping to maintain the body's defenses. Furthermore, this vitamin promotes healthy skin and mucous membranes, and supports the maintenance of normal vision. It is important to remember that these benefits are obtained within a balanced diet and a healthy lifestyle.

How much vitamin E to take per day?

The recommended daily dose of vitamin E for adults in the European Union is 12 mg (approximately 18 IU). However, many supplements offer higher doses to cover specific needs. Each softgel capsule of NOW® Vitamin E 400 IU provides 400 IU of natural d-alpha-tocopherol (equivalent to about 268 mg), an amount that falls within the safe limits established by health authorities. It is recommended to take one capsule daily, preferably with a meal containing fat to facilitate its absorption. Do not exceed the recommended daily dose.

Differences between natural and synthetic vitamin E

Vitamin E comes in two main forms: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). The natural form has significantly higher bioavailability, meaning the body absorbs and uses it more efficiently. NOW® exclusively uses natural d-alpha-tocopherol, obtained from non-GMO vegetable oils. This ensures greater biological activity and better utilization by the body. The softgel capsules are made with plant-based ingredients, making them suitable for vegetarians and vegans.

Side effects and recommendations

Vitamin E is generally well tolerated when consumed at recommended doses. In cases of very high doses (greater than 1000 mg per day), adverse effects such as gastrointestinal discomfort, fatigue, or weakness may appear. Therefore, it is important not to exceed the dose indicated on the package. People who are taking anticoagulant medications or have clotting problems should consult a healthcare professional before starting supplementation. This product is not intended to diagnose, treat, cure, or prevent any disease.

Why choose NOW®?

NOW® is a brand founded in 1968 that has established itself as one of the largest independent manufacturers in the natural products sector. The company is owned by its employees and families, which reflects a commitment to quality and transparency. Its supplements are produced under strict quality controls, using carefully selected ingredients. Each batch is tested to ensure its purity and potency. With NOW® Vitamin E 400 IU, you get a reliable and effective product for your daily wellness routine.

Warning: Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.