Vitamina D3 Plus - 125 mcg (5000 UI) Vitamina D3, Vitamina K2 (MK-7) y Vitamina A | Incluye Tocoferoles | 150 Cápsulas Blandas

What is vitamin D and why is it important?

Vitamin D is an essential nutrient that performs multiple functions in the body. It is known as the "sunshine vitamin" because the body produces it when exposed to sunlight. However, in Spain, especially during the autumn and winter months, sun exposure is limited, which means that many people have suboptimal levels. This food supplement combines vitamin D3 (cholecalciferol) in its natural form, together with vitamin K2 (MK-7) and vitamin A, as well as tocotrienols (vitamin E) as antioxidants. Vitamin D3 is the most bioavailable form and the one the body uses most efficiently.

Health benefits of vitamin D

Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, which is essential for maintaining normal bones. It also contributes to the normal functioning of the immune system and the maintenance of normal blood calcium levels. In addition, it plays a role in the normal functioning of muscles. The combination with vitamin K2 (menaquinone-7) helps direct calcium to the bones and teeth, instead of being deposited in soft tissues. Vitamin A, for its part, contributes to the maintenance of vision, skin and mucous membranes in normal conditions. Tocotrienols, a form of vitamin E, act as antioxidants that protect cells against oxidative stress.

How much vitamin D do you need? Recommended dose

The appropriate dose of vitamin D can vary depending on age, lifestyle and initial levels. This product provides 125 mcg (5000 IU) of vitamin D3 per softgel capsule, an amount that may be suitable for adults with increased needs, such as people with little sun exposure or over 60 years of age. It is recommended to take one capsule daily, preferably with a meal containing fat to improve absorption. Do not exceed the recommended daily dose. If you have doubts about the dose that best suits you, consult a healthcare professional.

Differences between vitamin D2 and D3

Vitamin D2 (ergocalciferol) is obtained from plant sources and is the form used in some vegan supplements. However, vitamin D3 (cholecalciferol) is the form the body produces naturally and is considered more effective in raising and maintaining vitamin D levels in the blood. This product uses vitamin D3 derived from highly purified fish oils, which ensures high bioavailability. Vitamin K2 in the form of menaquinone-7 (MK-7) is of natural origin and has a longer half-life than other forms of vitamin K.

How to choose the best vitamin D supplement

When choosing a vitamin D supplement, it is important to consider the form (D3 vs. D2), dosage, purity and certifications. This product is non-GMO, gluten-free, wheat-free, corn-free, soy-free and dairy-free, and contains no sugars or artificial ingredients. Softgel capsules facilitate ingestion and absorption. The combination with vitamin K2 and A offers a comprehensive approach to bone and immune support. In addition, the inclusion of tocotrienols as antioxidants provides added value.

This product is a food supplement, it should not be used as a substitute for a balanced diet. Do not exceed the expressly recommended daily dose. Keep out of reach of younger children. Food supplements should not be used as a substitute for a varied and balanced diet.