Deva Vegan Vitamins Vitamina D 800 IU - 90 Tabletas Veganas

What is vitamin D and why is it important?

Vitamin D is an essential nutrient that plays a key role in multiple bodily functions. It is known as the "sunshine vitamin" because our skin synthesizes it when exposed to sunlight. However, during autumn and winter, or in people with little sun exposure, production can be insufficient. For this reason, food supplements such as Deva Vegan Vitamins Vitamin D 800 IU are a practical aid to maintain adequate levels.

This fat-soluble vitamin is stored in the body and participates in processes as important as the absorption of calcium and phosphorus, bone maintenance and the function of the immune system. Vitamin D3 (cholecalciferol) is the form most similar to that produced by the human body and is considered the most effective.

Health benefits of vitamin D

According to the European Food Safety Authority (EFSA), vitamin D contributes to:

• The normal absorption and utilization of calcium and phosphorus.
• The maintenance of normal blood calcium levels.
• The maintenance of bones under normal conditions.
• Normal muscle function.
• The normal functioning of the immune system.

These scientifically recognized effects make vitamin D a fundamental nutrient for bone, muscle and defensive health. In combination with a balanced diet and healthy habits, its contribution helps overall well-being.

How much vitamin D do you need? Recommended dose

Each tablet of Deva Vegan Vitamins Vitamin D 800 IU provides 800 IU (international units) of vitamin D3. This dose is suitable for most adults as part of a daily supplement. However, individual needs may vary depending on age, sun exposure and health status.

It is recommended to take one tablet a day, preferably with a meal containing fat to improve its absorption. Do not exceed the recommended daily dose. This product is a food supplement and should not be used as a substitute for a varied and balanced diet.

Differences between vitamin D2 and D3

There are two main forms of vitamin D in supplements: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). D3 is the form that the human body produces when exposed to the sun and is considered more effective in raising and maintaining blood vitamin D levels. D2 comes from plant sources, but its effectiveness is lower.

Deva uses vegan-sourced vitamin D3, obtained from lichen, which makes it suitable for plant-based diets without sacrificing the most biologically active form.

How to choose the best vitamin D supplement

When choosing a vitamin D supplement, it is advisable to take into account:

• Form: Vitamin D3 is the most recommended due to its higher bioavailability.
• Dose: 800 IU per day is a standard dose that covers the needs of most adults.
• Origin: For vegans, it is important that D3 comes from lichen (as in this case) and not from lanolin.
• Certifications: Vegan and allergen-free products provide peace of mind.

Deva is a recognized brand in the vegan supplement sector, with a commitment to quality and transparency.

Possible side effects and contraindications

Vitamin D is safe when consumed within the recommended doses. Excessively high doses (well above 4000 IU per day) can cause toxicity, but with 800 IU it is very unlikely. If you are pregnant, breastfeeding or taking medication, consult a healthcare professional before starting supplementation.

This product is a food supplement and should not be used as a substitute for a balanced diet.