Athena - Vitamina D3 2000UI con K2 (MK7) - 90 Comprimidos Masticables

What is the combination of vitamin D3 and K2?

Vitamin D3 (cholecalciferol) and vitamin K2 (menaquinone, specifically the MK-7 form) are two fat-soluble nutrients that work synergistically to support various processes in the body. Vitamin D3 promotes calcium absorption in the intestine, while vitamin K2 helps direct that calcium to bones and teeth, preventing its deposition in soft tissues such as arteries. This combination is especially valued by those seeking to maintain strong bone structure and a balanced immune system.

Each chewable tablet from Athena provides 2000 IU of vitamin D3 and an adequate dose of vitamin K2 in its MK-7 form, the most bioavailable and long-acting. The chewable format makes it easy to consume, especially for those who have difficulty swallowing pills. With 90 tablets per package, it offers a three-month supply following the recommended daily dose.

Health Benefits

Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, which is essential for bone mineralization. In addition, it contributes to the maintenance of normal blood calcium levels and the maintenance of bones under normal conditions. It also plays an important role in the normal functioning of the immune system and in the maintenance of muscle function.

For its part, vitamin K contributes to normal blood coagulation and the maintenance of bones under normal conditions. The MK-7 form of vitamin K2 has a longer half-life than other variants, allowing for sustained activation of vitamin K-dependent proteins, such as osteocalcin, which helps fix calcium in the bone matrix.

Thanks to this combination, the product supports bone and dental health, muscle function, and the body's natural defenses. It is important to remember that these benefits are part of a balanced diet and a healthy lifestyle.

How to take this supplement?

The recommended dose is one chewable tablet per day, preferably with a meal containing some fat to improve the absorption of fat-soluble vitamins. The tablets have a pleasant taste that makes them easy to consume without the need for water. Do not exceed the recommended daily dose.

The package contains 90 tablets, which provides a three-month supply. It is recommended to store in a cool, dry place, out of reach of children. As with any food supplement, it is advisable to consult a healthcare professional before starting its consumption, especially if you are taking other medications or have pre-existing health conditions.

Why choose the MK7 form of vitamin K2?

Vitamin K2 exists in several forms, the most common being MK-4 and MK-7. MK-7 is obtained from the fermentation of soybeans (natto) and has a half-life in blood of approximately three days, allowing for constant release and more efficient activation of vitamin K-dependent proteins. In contrast, MK-4 has a much shorter half-life and requires more frequent doses.

By choosing a supplement with MK-7, a prolonged action that favors the correct distribution of calcium is guaranteed. In addition, MK-7 has been associated with better bioavailability and efficacy in observational studies. Athena has opted for this form to offer a high-quality product that maximizes the benefits of the D3+K2 combination.

Who can benefit from this supplement?

This supplement is suitable for adults who wish to maintain bone health, especially those with limited sun exposure, older people, or those following diets that may be low in these nutrients. It may also be useful for those looking to support their immune system and muscle function. However, it is not recommended for children under 12 years of age without medical supervision.

Pregnant or breastfeeding women should consult their doctor before taking any supplements. Likewise, people taking anticoagulants (such as warfarin) should be cautious with vitamin K and always seek medical advice.

Frequently asked questions

Can I take this supplement if I already take a multivitamin? It is possible, but it is important to review the total amount of vitamin D and K in your diet and other supplements so as not to exceed the recommended amounts. Consult a professional.

Are the tablets suitable for vegans? The vitamin D3 in this product is obtained from lanolin (sheep's wool fat), so it is not vegan. If you are looking for a vegan option, look for D3 from lichen.

How long should I take it to notice benefits? The effects on bone health are observed in the long term, with continued use. Vitamin D and K act gradually, so constant consumption is recommended.

Does it have any side effects? In general, it is well tolerated. Very high doses of vitamin D can cause toxicity, but the dose of 2000 IU is safe for most adults. If you experience discomfort, reduce the dose or stop using it and consult a doctor.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.