21st Century VitaJoy Vitamina D3 50 mcg (2000 UI) Gomitas, Sabor Melocotón, 120 Unidades

Vitamin D is an essential nutrient that plays a key role in multiple body functions. 21st Century's Vitamin D3 gummies offer a convenient and enjoyable way to ensure your daily intake, with a delicious peach flavor.

What is vitamin D and why is it important?

Vitamin D is a fat-soluble vitamin that our body produces when the skin is exposed to the sun. However, in Spain, especially during the winter months or in people with little sun exposure, skin synthesis may be insufficient. Therefore, food supplements with vitamin D help cover daily needs. This vitamin is essential for the absorption of calcium and phosphorus, the maintenance of healthy bones and teeth, and the proper functioning of the immune system.

Health benefits of vitamin D

According to the European Food Safety Authority (EFSA), vitamin D contributes to:

• The normal absorption and utilization of calcium and phosphorus.
• The maintenance of normal blood calcium levels.
• The maintenance of normal bones.
• The normal functioning of muscles.
• The normal functioning of the immune system.
• The process of cell division.

In addition, vitamin D helps reduce the risk of falls associated with postural instability and muscle weakness. Falls are a risk factor for bone fractures in people over 60 years of age.

How much vitamin D do you need? Recommended dose

EFSA establishes a reference intake of 15 mcg (600 IU) per day for adults, but needs may be higher in people with low sun exposure, pregnant women, or the elderly. This product provides 50 mcg (2000 IU) per dose of 2 gummies, a safe and effective amount, well below the maximum tolerable level of 100 mcg (4000 IU) daily for adults. It is recommended to take 2 gummies daily, preferably with a meal.

Differences between vitamin D2 and D3

There are two main forms of vitamin D: D2 (ergocalciferol), of plant origin, and D3 (cholecalciferol), which is what our skin produces with sunlight and what is found in foods of animal origin. Vitamin D3 is more effective in raising and maintaining blood vitamin D levels. Our gummies contain vitamin D3 (cholecalciferol), the most bioavailable form and similar to that generated by the body.

How to choose the best vitamin D supplement

When selecting a vitamin D supplement, consider the form (D3 is preferable), the dose, the format, and the quality of the product. Gummies are an ideal option for those who have difficulty swallowing tablets or simply want a more pleasant experience. 21st Century is a recognized brand that manufactures its products with high-quality ingredients, using natural flavors and colors. In addition, these gummies are gluten and lactose-free (although they contain a coconut derivative).

Ingredients and directions for use

Ingredients: Vitamin D3 (cholecalciferol). Other ingredients: glucose syrup, sugar, dextrose, modified corn starch, water, gelatin, malic acid, sodium citrate, natural flavors, natural colors (annatto, elderberry juice), coconut oil, carnauba wax. Contains a tree nut ingredient (coconut).

Directions for use: As a vitamin supplement, chew two (2) gummies daily with any meal or as directed by your healthcare professional. Do not exceed recommended dosage. Individual results may vary.

Precautions and contraindications

Before using this product, consult your doctor if you are pregnant or breastfeeding, if you have any medical condition, if you are taking any medication, or if you are going to undergo any medical procedure. If any adverse reaction occurs, discontinue use and consult your doctor. Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature. Natural colors will darken over time, which does not alter the potency of the product. This product is labeled according to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling, and allergen warnings.

This product is a food supplement, it should not be used as a substitute for a balanced diet.