Kids Chewable Vitamin D - Strawberry - 100 Tablets

What is vitamin D and why is it important for children?

Vitamin D is an essential nutrient that plays a key role in children's health. It is known as the 'sunshine vitamin' because the body produces it when exposed to sunlight. However, in Spain and other regions with long winters, sun exposure is not always sufficient. Therefore, supplements such as this chewable vitamin D tablet for children can help meet daily needs.

Vitamin D contributes to the normal absorption and utilization of calcium and phosphorus, essential minerals for the development of strong bones and teeth. In addition, it intervenes in the normal functioning of the immune system, helping to protect little ones from common infections.

Benefits of vitamin D for children's health

Vitamin D offers multiple benefits supported by the European Food Safety Authority (EFSA). These include:

• Maintenance of normal bones and teeth: Vitamin D contributes to the maintenance of bones and teeth in normal conditions, essential during growth.
• Muscle function: Contributes to the normal functioning of muscles, promoting physical activity and motor development.
• Immune system: Helps the normal functioning of the immune system, which is especially important in childhood.
• Cell division: Vitamin D contributes to the process of cell division, necessary for the growth and repair of tissues.

These benefits make vitamin D a valuable supplement in the children's diet, always as part of a varied and balanced diet.

How much vitamin D do children need?

Vitamin D needs vary depending on age, sun exposure and diet. The EFSA establishes a daily reference intake of 15 µg (600 IU) for children aged 1 to 10 years. However, many experts recommend supplementing during the months with less sun.

Each chewable tablet of this product provides an adequate amount to cover the daily needs of the little ones. It is recommended to consult a pediatrician to adjust the dose according to individual circumstances.

Vitamin D2 or D3? Which is better?

There are two main forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D3 is the form that the body produces when exposed to the sun and is considered more effective in raising and maintaining blood levels of vitamin D. Therefore, most children's supplements opt for D3.

This product contains cholecalciferol (vitamin D3), the most bioavailable and natural form. In addition, being chewable with a strawberry flavor, it is easy and pleasant for children.

How to choose the best vitamin D supplement for children?

When selecting a vitamin D supplement for children, several aspects should be considered:

• Form of vitamin D: Preferably D3 due to its greater effectiveness.
• Dosage: Adapted to the child's age and official recommendations.
• Format: Chewable, drops or spray. Chewable tablets are practical and do not require water.
• Flavor: A pleasant taste facilitates daily intake. Strawberry flavor is especially popular with children.
• Product quality: Opt for recognized brands that guarantee the purity and concentration of the active ingredient.

This Jamieson Laboratories chewable tablet meets these criteria, offering 100 vitamin D3 tablets in a delicious strawberry flavor.

Frequently asked questions about vitamin D for children

From what age can this supplement be given?

This product is designed for children from 1 year old. It is always advisable to consult a pediatrician before starting any supplementation.

How is it taken?

Chew one tablet daily, preferably with a meal. It is not necessary to swallow it whole.

Does it have side effects?

At recommended doses, vitamin D is safe. However, excessive consumption can be harmful. Therefore, it is important not to exceed the indicated daily dose and to keep the product out of the reach of children.

Is it suitable for allergic children?

It is recommended to review the list of ingredients on the packaging. This product does not contain gluten or lactose, but may contain traces of other allergens.

This product is a food supplement, it should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of children.