Source Naturals Coenzima B-6, Piridoxal-5-Fosfato 25 mg – 120 Comprimidos

What is Pyridoxal Phosphate?

Pyridoxal-5-phosphate (PLP or P-5-P) is the active coenzymatic form of vitamin B6. Unlike pyridoxine (the most common form in supplements), PLP does not require hepatic conversion to be utilized by the body. This means it is immediately bioavailable, ready to participate in key metabolic reactions. In Source Naturals Coenzymated B-6, PLP comes in a convenient, fast-dissolving buccal tablet, facilitating its direct absorption into the bloodstream.

Benefits backed by the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for vitamin B6. Among them, we highlight the following:

• Contributes to normal energy-yielding metabolism.
• Contributes to the normal functioning of the nervous system.
• Contributes to normal red blood cell formation.
• Contributes to normal protein and glycogen metabolism.
• Contributes to the reduction of tiredness and fatigue.

These benefits are due to vitamin B6's role as a cofactor in over 100 enzymes involved in amino acid and neurotransmitter metabolism and hemoglobin synthesis. By choosing the active form, you optimize these processes without relying on hepatic conversion.

Who is it recommended for?

This supplement is ideal for individuals looking to support their energy levels, nervous system, or cardiovascular health. It is especially useful for those with reduced absorption, liver problems, or increased needs, such as athletes, individuals with chronic stress, or women with premenstrual syndrome. It is also suitable for those who prefer to avoid pyridoxine and opt directly for the active form.

Recommended dosage and how to take it

The suggested dosage is 1 tablet daily. For optimal absorption, allow the tablet to dissolve slowly in your mouth before swallowing. Each tablet provides 25 mg of pyridoxal-5-phosphate, an amount that covers daily needs and provides an additional margin without exceeding upper safety limits. Do not exceed the recommended dose unless directed by a healthcare professional.

Possible side effects and contraindications

Vitamin B6 is water-soluble, so excess is eliminated through urine. At doses of up to 25 mg daily, no significant adverse effects are known. However, very high doses (exceeding 200 mg/day for long periods) can cause peripheral neuropathy. If you are pregnant, breastfeeding, or taking medication, consult your doctor before using this product. Food supplements should not be used as a substitute for a balanced diet.

Frequently Asked Questions

What is the difference between pyridoxine and pyridoxal phosphate?

Pyridoxine (inactive form) needs to be converted in the liver to PLP to be active. Pyridoxal phosphate is already in its active form, which avoids hepatic conversion and may be more effective in individuals with liver or absorption problems.

Can it be taken with other B complex supplements?

Yes, vitamin B6 acts synergistically with other B vitamins. It can be combined with B12 and folic acid to support energy metabolism and the nervous system.

Is this product suitable for vegans?

The product does not contain animal-derived ingredients according to the manufacturer's information, but it is recommended to check the label to confirm the absence of non-vegan excipients.

With over 40 years of experience, Source Naturals is committed to offering high-quality supplements manufactured under strict good manufacturing practices (cGMP).