Source Naturals Vitamina B6 100 mg - 100 Comprimidos

What does vitamin B6 do in your body?

Vitamin B6, also known as pyridoxine, is an essential nutrient that participates in more than 100 enzymatic reactions. Its main function is to help the body metabolize proteins, carbohydrates, and fats, converting them into usable energy. In addition, it is essential for the synthesis of neurotransmitters such as serotonin and dopamine, which influences mood and sleep. It also contributes to the formation of red blood cells and the maintenance of a strong immune system.

Each Source Naturals tablet provides 100 mg of vitamin B6, a dose that amply covers daily needs and is ideal for those seeking extra support during periods of stress, fatigue, or hormonal changes.

Benefits backed by the EFSA

The European Food Safety Authority (EFSA) has approved the following health claims for vitamin B6:

• Energy metabolism: Vitamin B6 contributes to normal energy metabolism.
• Nervous system: Contributes to the normal functioning of the nervous system.
• Red blood cells: Contributes to normal red blood cell formation.
• Immune system: Contributes to the normal functioning of the immune system.
• Reduction of tiredness: Contributes to reducing tiredness and fatigue.
• Hormonal regulation: Contributes to the regulation of hormonal activity.

These benefits are scientifically proven and make vitamin B6 a key nutrient for overall well-being.

Recommended dose and how to take this supplement

The suggested dose is 1 tablet daily, preferably with a meal to improve absorption. Do not exceed the recommended dose. The tablets are easy to swallow and suitable for vegetarians.

Each package contains 100 tablets, enough for more than three months of continued use. Store in a cool, dry place, out of the reach of children.

Who is this supplement suitable for?

This supplement is ideal for people with restrictive diets, athletes looking to optimize their performance, those experiencing frequent fatigue, or who wish to support their nervous system. It is also useful during premenstrual syndrome, as vitamin B6 helps balance hormonal changes.

As it does not contain gluten, lactose, soy or other common allergens, it is suitable for people with food sensitivities.

Possible side effects and contraindications

Vitamin B6 is safe at recommended doses. Very high doses (over 200 mg per day for long periods) can cause peripheral neuropathy, so it is recommended not to exceed the indicated dose. Consult a healthcare professional before using this product if you are pregnant, breastfeeding, or taking medication.

Food supplements should not be used as a substitute for a balanced diet. Maintain a varied and healthy diet.

Frequently asked questions about vitamin B6

Is pyridoxine the same as pyridoxal phosphate?

Pyridoxine (the form present in this supplement) is a form of vitamin B6 that the liver converts into its active form, pyridoxal phosphate. Both are effective, although the active form may be preferred by people with liver problems.

Can vitamin B6 be taken with other supplements?

Yes, vitamin B6 is often combined with other B vitamins to enhance its effects. Consult a specialist if you already take other supplements.

How long does it take to notice the effects?

The effects may be noticed in a few weeks, depending on individual needs. Consistency is key.