Vitamina B6 100 mg, 300 cápsulas vegetales - Metabolismo Energético y Función Cerebral | The Vitamin Shoppe

What is Vitamin B6 and why is it important?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin essential for the body. It plays a crucial role in protein metabolism, neurotransmitter formation, and cognitive development. The Vitamin Shoppe offers this vitamin in a 100 mg per vegetable capsule presentation, ideal for meeting daily needs.

Key benefits of Vitamin B6

According to the European Food Safety Authority (EFSA), Vitamin B6 contributes to:

• Normal energy metabolism
• Normal functioning of the nervous system
• Normal red blood cell formation
• Normal functioning of the immune system
• Reduction of tiredness and fatigue
• Regulation of hormonal activity

In addition, it participates in the synthesis of neurotransmitters such as serotonin and dopamine, supporting brain function and mood.

Who can benefit from Vitamin B6 supplementation?

Certain groups may need an extra supply of Vitamin B6:

• People with restrictive diets: vegans, vegetarians, or those on low-protein diets.
• Older adults: the absorption of B vitamins may decrease with age.
• People with high stress or fatigue: B6 supports energy metabolism and the nervous system.
• Athletes: to optimize protein metabolism and energy production.
• Women of childbearing age: contributes to hormonal regulation.

However, it is advisable to consult a healthcare professional before starting any supplementation.

Form and quality of the supplement

This product contains pyridoxine hydrochloride, a stable and well-absorbed form of Vitamin B6. Each vegetable capsule provides 100 mg, a dose that exceeds the recommended daily intake, suitable for those who require an additional supply. Manufactured under strict quality controls, it is gluten-free, non-GMO and contains no artificial colors or preservatives. It has been tested for purity and potency by third parties.

How to take Vitamin B6?

The recommended dose is one capsule daily, preferably with a meal to improve absorption. Do not exceed the indicated daily dose. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of children.

Frequently asked questions about Vitamin B6

How much Vitamin B6 do I need per day?

Daily needs vary by age and sex. In adults, the recommended daily intake is approximately 1.2-1.7 mg. However, in cases of deficiency or increased needs, doses of up to 100 mg may be safe under professional supervision.

Does Vitamin B6 help with tiredness?

Yes, the EFSA has approved the claim that Vitamin B6 contributes to the reduction of tiredness and fatigue.

Can I take Vitamin B6 together with other B vitamins?

Yes, B vitamins act synergistically. Taking them together can enhance their metabolic and nervous benefits. It is always a good idea to maintain a balance with the complete B complex.

This product is not intended to diagnose, treat, cure, or prevent any disease.