Vitamina B12 Metilcobalamina 1000mcg - 60 Comprimidos Sabor Cereza Negra - The Vitamin Shoppe

What is vitamin B12 and why is it important?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for numerous bodily functions. It plays a key role in energy production, red blood cell formation, nervous system maintenance, and DNA synthesis. Since the body cannot produce it on its own, it must be obtained through diet or supplements.

Key benefits of vitamin B12

Vitamin B12 contributes to:

• Normal red blood cell formation.
• The normal functioning of the immune system.
• The reduction of tiredness and fatigue.
• Normal energy metabolism.
• The normal functioning of the nervous system.

These benefits are supported by the European Food Safety Authority (EFSA).

Methylcobalamin: the most bioavailable form

This supplement contains methylcobalamin, the natural and active form of vitamin B12. Unlike cyanocobalamin (synthetic form), methylcobalamin is directly usable by the body, which facilitates its absorption and utilization. It is especially suitable for people with absorption problems or high needs, such as vegans, vegetarians, and those over 50.

Who should take this supplement?

Vitamin B12 is especially important for:

• Vegans and vegetarians, as B12 is found almost exclusively in animal-based foods.
• People over 50, whose absorption capacity decreases with age.
• Those with digestive disorders that affect nutrient absorption.
• People with fatigue or lack of energy who are looking for nutritional support.

Always consult a healthcare professional before starting any supplementation.

How to take B12 tablets?

Dissolve one tablet in your mouth before swallowing. The tablets in this presentation have a pleasant black cherry flavor, which makes them easy to consume. The recommended dose is 1 tablet per day, which provides 1000 mcg of methylcobalamin. Do not exceed the recommended dose.

Frequently asked questions

How much vitamin B12 do I need per day?

The recommended daily intake for adults is 2.4 mcg, but many people opt for higher doses (such as 1000 mcg) to ensure optimal coverage, especially in cases of deficiency or increased needs.

Is it suitable for vegans?

Yes, this product is vegan, contains no animal-derived ingredients, and is free of gluten, dairy, and soy.

Are there any side effects?

Vitamin B12 is generally safe even in high doses, as excess is eliminated through urine. However, if you are pregnant, breastfeeding, taking medication, or have any medical condition, consult your doctor before use.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.