Nature's Blend Vitamina B12 500 mcg, 100 Comprimidos
Nature's Blend Vitamina B12 500 mcg, 100 Comprimidos
Detalles
What is Vitamin B12?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for the normal functioning of the body. It helps in red blood cell formation, maintenance of the nervous system, and energy metabolism. The body cannot produce it on its own; it must be obtained through diet or supplements.
The main dietary sources of vitamin B12 are animal products. Therefore, people following strict vegan or vegetarian diets have a higher risk of deficiency.
Benefits backed by EFSA
According to the European Food Safety Authority (EFSA), vitamin B12 contributes to:
- Reduction of tiredness and fatigue.
- Normal energy-yielding metabolism.
- Normal functioning of the nervous system.
- Normal red blood cell formation.
- Normal function of the immune system.
- Normal psychological function.
Who can benefit from supplementation?
Vitamin B12 supplementation may be useful in cases of restrictive diets, old age, or conditions affecting absorption. Consult a healthcare professional to determine if it is right for you.
How to use
It is recommended to take one tablet daily, preferably with a meal, or as directed by a healthcare professional. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a balanced diet.
This product is not intended to diagnose, treat, cure, or prevent any disease.
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