Vitamina B12 1000 mcg con Calcio - 60 Comprimidos

What is vitamin B12 and why is it important?

Vitamin B12 is an essential nutrient that plays a fundamental role in multiple bodily functions. It is known for its ability to help convert food into usable energy, support the nervous system, and contribute to red blood cell formation. MASON NATURAL Vitamin B12 1000 mcg with Calcium offers an optimal dose of this vitamin in the form of cyanocobalamin, the most stable and studied variant, along with calcium to support energy metabolism.

Key benefits of vitamin B12

Vitamin B12 contributes to several important bodily functions, supported by the European Food Safety Authority (EFSA):

• Normal energy metabolism: Helps convert carbohydrates, fats, and proteins into energy the body can use.
• Normal functioning of the nervous system: It is essential for maintaining the health of neurons and the transmission of nerve impulses.
• Normal red blood cell formation: Works together with iron to produce healthy red blood cells that transport oxygen throughout the body.
• Reduction of tiredness and fatigue: By optimizing energy production, it helps combat feelings of exhaustion.

Additionally, the calcium included in the formula supports nutrient metabolism and contributes to bone health.

Different forms of vitamin B12: cyanocobalamin vs methylcobalamin

Vitamin B12 is found in several forms, the most common being cyanocobalamin and methylcobalamin. Cyanocobalamin is the most stable synthetic form used in supplements due to its long shelf life and proven effectiveness. The body easily converts it into the active forms (methylcobalamin and adenosylcobalamin) as needed. Methylcobalamin is a natural and active form, but less stable. MASON NATURAL uses cyanocobalamin because it ensures precise dosing and reliable absorption, offering consistent results.

Who needs vitamin B12 supplements?

Certain groups can especially benefit from vitamin B12 supplementation:

• Vegans and vegetarians: Vitamin B12 is found primarily in animal-based foods. Plant-based diets may lack this vitamin, so a supplement helps meet daily needs.
• Older adults: With age, B12 absorption decreases due to changes in the digestive system.
• People with digestive disorders: Conditions such as Crohn's disease, gastritis, or gastric surgery can affect absorption.
• Those seeking an energy boost: B12 is key to combating fatigue and maintaining high energy levels.

Why choose MASON NATURAL Vitamin B12 with Calcium?

MASON NATURAL has been producing high-quality supplements for over 50 years under strict manufacturing standards (cGMP). This product stands out for:

• 1000 mcg of vitamin B12 per tablet: Optimal dose to cover daily needs and support overall health.
• 100 mg of calcium: Aids in energy metabolism and contributes to bone health.
• Allergen-free: Gluten-free, corn-free, dairy-free, yeast-free, peanut-free, and tree nut-free. Also contains no added sugar or starch.
• Convenient format: One tablet a day, easy to take.

Dosage and usage recommendations

It is recommended to take one tablet daily, preferably with a meal for better absorption. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.

Frequently Asked Questions (FAQ)

How much vitamin B12 do I need per day?
The reference intake for adults is 2.4 mcg per day, but many people opt for higher doses such as 1000 mcg to ensure optimal levels, especially if they have a deficiency or increased needs.

Can I take this supplement if I am vegan?
Yes, cyanocobalamin is a synthetic form suitable for vegan diets. The product does not contain animal-derived ingredients.

Does it have side effects?
Vitamin B12 is safe at recommended doses. In rare cases, allergic reactions may occur. Consult a healthcare professional if you have any doubts.

This product is not intended to diagnose, treat, cure, or prevent any disease. Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children.