Tabletas de vitamina B-12 de 1000mcg, 100 unidades (paquete de 2)

What is Vitamin B12?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for numerous bodily functions. It is part of the B-complex group of vitamins and plays a key role in energy production, red blood cell formation, and the maintenance of the central nervous system. As a vitamin that the body cannot produce on its own, it must be obtained through diet or supplements.

Key Benefits of Vitamin B12

Vitamin B12 contributes to several important bodily functions, as supported by the European Food Safety Authority (EFSA):

• Reduction of tiredness and fatigue: Vitamin B12 contributes to normal energy metabolism, helping to combat feelings of exhaustion.
• Normal function of the immune system: Supports the body's natural defenses.
• Normal red blood cell formation: Essential for transporting oxygen throughout the body.
• Normal psychological function: Contributes to mental well-being and cognitive clarity.
• Normal functioning of the nervous system: Helps maintain neuron health.

Why choose these Vitamin B12 tablets?

These tablets offer a high dose of 1000 mcg per tablet, making them a practical option for those who need an additional intake of this vitamin. The pack includes two bottles of 100 tablets each, providing a supply for 200 days (taking one tablet daily). The tablets are easy to swallow and can be taken with water, without needing to chew.

Who can benefit from Vitamin B12?

Vitamin B12 supplementation can be especially useful for:

• Vegans and vegetarians: B12 is found primarily in animal products, so those following plant-based diets may be at higher risk of deficiency.
• Older adults: With age, B12 absorption can decrease due to changes in the digestive system.
• People with digestive conditions: Such as Crohn's disease, celiac disease, or atrophic gastritis, which affect nutrient absorption.
• Those looking for an energy boost: To combat occasional fatigue or improve daily performance.

Recommended dosage

The recommended daily dose for adults is one tablet per day, preferably with a meal. Do not exceed the indicated dose. Each tablet contains 1000 mcg of Vitamin B12, an amount that largely covers daily needs. Consult a healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or taking medication.

Frequently Asked Questions (FAQ)

How much Vitamin B12 do I need per day?

The recommended daily intake for adults is approximately 2.4 mcg, but supplement doses are often higher (such as 1000 mcg) because absorption is limited. One tablet a day is safe and effective for maintaining adequate levels.

Are these tablets suitable for vegans?

The Vitamin B12 used in these tablets is of synthetic origin (cyanocobalamin), which makes it suitable for vegetarian and vegan diets. However, check the product label to confirm it does not contain animal-derived ingredients.

Can I take more than one tablet a day?

It is recommended to follow the indicated dosage. Taking more than the recommended dose does not provide additional benefits and may be unnecessary. If in doubt, consult your doctor.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.