Source Naturals Vitamina B-1 (Tiamina) 100 mg, 250 Tabletas

What makes Source Naturals Thiamine special?

Thiamine, also known as vitamin B1, is an essential nutrient that plays a key role in energy production from food. This Source Naturals supplement provides 100 mg of thiamine hydrochloride per tablet, a high-purity form that promotes optimal absorption. With 250 tablets per container, it is a practical option for those looking to maintain their energy levels and support the metabolism of carbohydrates, amino acids, and alcohol.

Benefits of thiamine according to EFSA

According to the statements approved by the European Food Safety Authority (EFSA), thiamine contributes to:

• Normal energy metabolism.
• Normal functioning of the nervous system.
• Normal psychological function.
• Normal heart function.

These claims are scientifically backed and reflect the importance of this vitamin in fundamental bodily processes.

Who can benefit from a thiamine supplement?

Thiamine is especially relevant for people with restrictive diets, athletes looking to optimize their performance, or those with high alcohol consumption, as alcohol can interfere with its absorption. It can also be useful in cases of fatigue or lack of energy, always as a complement to a balanced diet.

How to choose the best thiamine supplement

When selecting a vitamin B1 supplement, it is important to consider the chemical form and dosage. Thiamine HCl (thiamine hydrochloride) is the most common and well-absorbed form. With 100 mg per dose, this product offers a significant amount without exceeding what is necessary for most people. Source Naturals guarantees quality through manufacturing in cGMP certified facilities in the USA, with over 40 years of experience in the sector.

Recommended dosage

The suggested dose is 1 tablet daily, preferably with a meal. Do not exceed the recommended daily dose unless a healthcare professional indicates otherwise. Each container contains 250 tablets, enough for more than 8 months of continuous use.

Possible side effects

Thiamine is generally well tolerated, even at high doses. In rare cases, mild gastrointestinal discomfort may occur. No significant drug interactions have been established, but it is always advisable to consult a doctor before starting any supplementation, especially if other medications are being taken.

Frequently asked questions about thiamine

What is thiamine and what is it for?

Thiamine (vitamin B1) is a water-soluble vitamin essential for converting carbohydrates into energy and maintaining a healthy nervous system.

How much thiamine should I take per day?

Daily needs vary according to age and lifestyle. The 100 mg dose in this product is higher than the recommended intake (1-1.2 mg/day), but it is considered safe and useful for covering specific needs.

Can I take thiamine with other B vitamins?

Yes, thiamine acts synergistically with other B vitamins. If complete support is sought, a B complex can be an alternative, but this individual supplement allows for precise dose adjustment.

Disclaimer: Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.