Major Vitamin A Capsules 100 Count

What is Vitamin A?

Vitamin A is an essential fat-soluble nutrient that plays key roles in the body. It comes in two main forms: retinol (of animal origin) and beta-carotene (provitamin A of plant origin). This capsule supplement offers a concentrated dose to help meet daily needs.

Benefits of Vitamin A

Vitamin A contributes to the maintenance of normal vision, the normal functioning of the immune system, and the maintenance of normal skin. It also participates in iron metabolism. These benefits are supported by the European Food Safety Authority (EFSA).

How much Vitamin A do I need?

Recommended daily intakes for adults vary between 650 and 900 mcg of retinol equivalents (RE) for men and between 600 and 700 mcg RE for women, depending on age and physiological situation. It is always advisable to consult a health professional to adjust the dose to individual needs. Do not exceed the recommended daily dose.

Possible side effects and precautions

High doses of Vitamin A can accumulate in the body and be toxic. It is not recommended to exceed 3000 mcg RE per day (including all sources). Pregnant or breastfeeding women should exercise extreme caution and consult their doctor. Food supplements should not be used as a substitute for a balanced diet.

How to choose the best Vitamin A supplement

When selecting a supplement, check the form of Vitamin A (retinol or beta-carotene), the dose per capsule, and quality certifications. This product from the Major brand comes in capsule format, with 100 units per bottle, making daily intake easier. Consult the label for ingredients and recommended dosage.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.