Terravita Vitamina E (d-Alfa Tocoferol) - 400 UI (100 Cápsulas Blandas)

What is Vitamin E?

Vitamin E is a fat-soluble nutrient essential for the body. It is stored in fat deposits and the liver, and plays key roles related to cell protection. The natural form, d-alpha-tocopherol, is the most bioavailable and the one the body utilizes most efficiently.

The best dietary sources include vegetable oils (sunflower, safflower, canola, corn, olive, and wheat germ), nuts, seeds, wheat germ, and leafy green vegetables. However, it is not always easy to reach optimal amounts solely through diet, so a quality supplement can be a practical option.

Benefits of Vitamin E

According to health claims authorized by the EFSA, Vitamin E contributes to:

• Protecting cells from oxidative damage.
• The normal functioning of the immune system.

These effects are due to its antioxidant capacity, which helps neutralize free radicals generated by metabolism and external factors such as pollution or UV radiation. Including Vitamin E in your daily routine can support the maintenance of overall health.

How much Vitamin E should you take daily?

The reference intake for adults in the EU is 12 mg per day (equivalent to approximately 18 IU). Each Terravita capsule provides 400 IU (268 mg) of d-alpha-tocopherol, a dose much higher than the recommended daily allowance. Therefore, it is important not to exceed the dose indicated on the package and, if in doubt, consult a healthcare professional.

Vitamin E is fat-soluble, so it is better absorbed when taken with a meal containing some fat (such as oil or nuts).

Natural vs. Synthetic Form

Terravita uses d-alpha-tocopherol, the natural form of Vitamin E. This form has greater bioavailability compared to the synthetic form dl-alpha-tocopherol. Choosing a supplement with natural Vitamin E ensures that the body recognizes and utilizes it more effectively.

Side Effects and Recommendations

Vitamin E is generally safe when consumed as directed. At high and prolonged doses, it could cause adverse effects such as digestive discomfort. It is not recommended to exceed 1000 mg per day (about 1500 IU) without medical supervision.

People taking anticoagulants or with bleeding disorders should consult their doctor before using this supplement. Keep out of reach of young children.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Store in a cool, dry place.

How to choose the best Vitamin E supplement

When looking for a Vitamin E supplement, it is advisable to opt for the natural form (d-alpha-tocopherol or mixed tocopherols) and check the dose in IU. The softgel capsule presentation facilitates absorption by containing a carrier oil. Terravita offers 400 IU per capsule in a 100-unit format, ideal for several months' supply.