Swanson Vitamina E Tocoferoles Mixtos 1000 UI (671,1 mg) 250 Cápsulas Blandas

What is Vitamin E?

Vitamin E is an essential fat-soluble nutrient that acts as an antioxidant in the body. It is naturally found in foods such as nuts, seeds, and vegetable oils. This Swanson supplement provides 1000 IU (671.1 mg) of vitamin E per softgel, in the form of mixed tocopherols, offering a concentrated source of this important nutrient.

Benefits of Vitamin E

Vitamin E contributes to the protection of cells from oxidative damage caused by free radicals. In addition, it contributes to the normal functioning of the immune system. These effects are recognized by the European Food Safety Authority (EFSA). Incorporating a quality vitamin E supplement can be a practical way to ensure adequate intake, especially in diets that do not include enough natural sources.

What are mixed tocopherols?

Mixed tocopherols refer to a combination of different forms of vitamin E: alpha, beta, gamma, and delta tocopherol. Unlike common alpha-tocopherol-only supplements, mixed tocopherols offer a broader spectrum of antioxidant activity. The natural form (d-alpha-tocopherol) has higher bioavailability than the synthetic form. Swanson uses mixed tocopherols to provide a complete vitamin E profile.

How much vitamin E to take daily?

The recommended daily allowance (RDA) for adults in the EU is 12 mg of vitamin E (equivalent to approximately 18 IU). This supplement provides 1000 IU per capsule, well above the RDA. High doses are usually used under professional supervision or for specific objectives. It is recommended to consult a healthcare professional before taking high doses. Do not exceed the recommended daily dose indicated on the package.

Is natural or synthetic vitamin E better?

Natural vitamin E is identified as d-alpha-tocopherol, while synthetic is dl-alpha-tocopherol. The natural form has twice the bioavailability of the synthetic form, which means the body absorbs and uses it more efficiently. Swanson uses naturally sourced mixed tocopherols, ensuring higher quality and utilization. When choosing a supplement, it is preferable to opt for natural forms.

Side effects and recommendations

Vitamin E is generally safe at recommended doses. Very high doses (above 1000 mg/day) may increase the risk of bleeding in susceptible individuals. People taking anticoagulants should consult their doctor before using this supplement. Store in a cool, dry place, out of reach of children. Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of small children.