Swanson Vitamina E Natural 400 UI - 100 Cápsulas Blandas

What is vitamin E?

Vitamin E is an essential fat-soluble nutrient that acts as an antioxidant in the body. It helps protect cells from damage caused by free radicals, unstable molecules that can contribute to cellular aging. The most active and bioavailable form is d-alpha-tocopherol, found in this Swanson supplement.

Benefits of vitamin E

According to the European Food Safety Authority (EFSA), vitamin E contributes to the protection of cells from oxidative damage. It also contributes to the normal functioning of the immune system. These effects are supported by decades of research and are key to maintaining good overall health. In addition, vitamin E participates in the maintenance of normal skin conditions.

How much vitamin E to take daily?

The recommended daily dose for adults in the EU is 12 mg of vitamin E, equivalent to approximately 18 IU. However, needs may vary. This supplement provides 400 IU (268 mg) per capsule, a higher dose that may be appropriate under professional supervision. It is always advisable not to exceed the recommended daily dose indicated on the package.

Different forms of vitamin E: natural vs synthetic

Natural vitamin E (d-alpha-tocopherol) has superior bioavailability to the synthetic form (dl-alpha-tocopherol). Swanson uses natural vitamin E, which means the body recognizes and utilizes it more easily. In addition, this product is made with plant-based ingredients and minimal processing, maintaining its purity.

Why choose Swanson Vitamin E?

Swanson Health Products has been offering science-backed supplements for over 50 years. Their facilities are GMP (Good Manufacturing Practice) certified, and each batch is tested for purity and potency in independent laboratories. This softgel capsule is easy to swallow and is formulated for high absorption.

Side effects and recommendations

Vitamin E is generally safe at recommended doses. Very high doses can interfere with blood clotting. Consult a healthcare professional before starting supplementation, especially if you are taking anticoagulants. This product is not intended to diagnose, treat, cure, or prevent any disease.

Warning: Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.