Swanson Vitamina E Natural 400 UI (268 mg) - 250 Cápsulas Blandas

What is Vitamin E?

Vitamin E is an essential fat-soluble nutrient that acts as an antioxidant in the body. It helps protect cells from oxidative damage caused by free radicals. This Swanson formula uses d-alpha-tocopherol, the most bioavailable natural form of vitamin E. Each softgel provides 400 IU (268 mg) of pure, natural vitamin E.

Benefits of Vitamin E

Vitamin E contributes to the protection of cells from oxidative damage, which helps maintain cellular health. It also contributes to the normal functioning of the immune system, helping to defend the body against external aggressions. As a fat-soluble antioxidant, it integrates into cell membranes to offer long-lasting protection.

How much Vitamin E should I take per day?

The recommended dose for adults is one softgel daily, preferably with a meal containing fat to optimize absorption. Each capsule provides 400 IU (268 mg) of vitamin E, an amount that amply covers the recommended daily intakes in the European Union. Do not exceed the recommended daily dose.

Is natural or synthetic Vitamin E better?

Natural vitamin E (d-alpha-tocopherol) has superior bioavailability to the synthetic form (dl-alpha-tocopherol). The body retains and uses the natural form better, so it is considered more effective. This product exclusively uses d-alpha-tocopherol of natural origin, extracted from vegetable oils, without unnecessary additives.

Side effects and recommendations

Vitamin E is generally safe at recommended doses. In cases of very high doses, mild digestive discomfort may occur. Always consult a healthcare professional before starting any supplementation, especially if you are taking anticoagulant medication. Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.