Swanson Vitamina B12 1000 mcg con Folato - 250 Tabletas

What is Vitamin B12 and why is it important?

Vitamin B12, also known as cobalamin, is an essential vitamin for numerous bodily functions. It plays a key role in red blood cell formation, nervous system maintenance, and energy metabolism. This Swanson supplement provides 1000 mcg of vitamin B12 in the form of cyanocobalamin, along with 4 mcg of folate, in a convenient lozenge form.

Key benefits of Vitamin B12

Vitamin B12 contributes to normal energy metabolism, helping to reduce tiredness and fatigue. Additionally, it contributes to the normal functioning of the immune system and the normal formation of red blood cells. Folate also supports red blood cell formation and maternal tissue growth during pregnancy. These benefits are supported by the European Food Safety Authority (EFSA).

Different forms of Vitamin B12: cyanocobalamin vs methylcobalamin

Vitamin B12 comes in several forms. Cyanocobalamin is the most common, stable, and economical synthetic form, which the body readily converts into the active forms methylcobalamin and adenosylcobalamin. Methylcobalamin is an active form found in nature. Swanson uses cyanocobalamin in its lozenges, a reliable and widely studied option.

Who needs Vitamin B12 supplements?

Vitamin B12 is found mainly in animal-based foods, so vegans and vegetarians may be at higher risk of deficiency. Older adults, those with absorption problems, or those taking certain medications may also benefit from a supplement. This product offers a high dose of 1000 mcg per lozenge, suitable for meeting daily needs.

How to choose the best Vitamin B12 supplement?

When choosing a B12 supplement, consider the dose, form, and quality of the product. Lozenges can offer effective absorption. Swanson ensures quality through independent laboratory testing for purity and potency, and its facilities are GMP certified.

Dosage and recommendations for use

It is recommended to take one lozenge daily, allowing it to dissolve in the mouth. Do not exceed the recommended dose. This product is for adults. Consult a healthcare professional before use if you are pregnant, breastfeeding, or have any medical condition.

Frequently Asked Questions (FAQ)

How much Vitamin B12 do I need daily? The reference intake for adults is 2.4 mcg, but higher doses such as 1000 mcg are common in supplements to ensure adequate absorption.

Does Vitamin B12 help with fatigue? Yes, Vitamin B12 contributes to the reduction of tiredness and fatigue according to EFSA.

Is this product suitable for vegans? The product contains cyanocobalamin, which is generally suitable for vegans, but check the label for specific ingredients.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children.

This product is not intended to diagnose, treat, cure, or prevent any disease.