Swanson Niacinamida 500 mg, 250 Cápsulas

What is Niacinamide?

Niacinamide, also known as nicotinamide, is a form of vitamin B3 (niacin) that the body uses for various essential functions. Unlike niacin, niacinamide does not cause the characteristic skin flushing or 'flush,' making it a popular option for those seeking the benefits of vitamin B3 without this discomfort. Swanson offers this supplement in 500 mg capsules, made with non-GMO ingredients and manufactured following strict Good Manufacturing Practices (GMP) standards.

Benefits backed by EFSA

The European Food Safety Authority (EFSA) has approved several health claims for niacin, including niacinamide. These include:

• Energy metabolism: Niacin contributes to normal energy metabolism, helping to convert food into usable energy.
• Nervous system: It contributes to the normal functioning of the nervous system, supporting the transmission of nerve signals.
• Psychological function: Niacin contributes to normal psychological function, including cognitive performance and mental well-being.
• Skin and mucous membranes: It helps maintain normal skin and mucous membranes, promoting skin health.
• Reduction of tiredness: It contributes to the reduction of tiredness and fatigue, which is especially useful in cases of deficiency.

These claims are recognized by the EU, and this supplement can help meet daily vitamin B3 needs.

Niacinamide vs. Niacin: key differences

The main difference between niacinamide and niacin (nicotinic acid) is the absence of the flush effect in the former. While niacin can cause a sensation of warmth and redness in the skin due to vasodilation, niacinamide does not produce this effect, making it easier to tolerate at higher doses. Both forms share most metabolic functions, but niacinamide is often preferred in supplements for joint and metabolic health. Additionally, niacinamide is the form used in many cosmetic products for its soothing and skin barrier-supporting properties.

Recommended dosage and usage

Each Swanson capsule provides 500 mg of niacinamide, a dose that can largely cover recommended intakes. The indicative daily dose is one capsule per day, preferably with a meal to facilitate absorption. The recommended dose should not be exceeded without consulting a healthcare professional, as very high doses (above 500 mg/day) can have side effects. This product is intended for adults and should not be consumed by minors without medical supervision.

Who should consider niacinamide?

Niacinamide is suitable for people looking for an extra supply of vitamin B3 without the side effects of niacin. Especially useful for those following vegetarian or vegan diets, as animal sources (chicken, tuna) are rich in niacin, while plant sources (chickpeas, nuts) have lower bioavailability. It can also be beneficial for athletes who want to support their energy metabolism, people with chronic fatigue, or those who want to maintain skin and nervous system health. As always, it is recommended to consult a professional before starting any supplementation.

Frequently asked questions about niacinamide

Does niacinamide cause flushing?

No. Niacinamide is the form of vitamin B3 that does not cause skin flushing. It is the ideal option for those who are sensitive to niacin.

Can I take niacinamide with other supplements?

Yes, it is generally safe in combination with other B vitamins. However, it is important not to exceed the total recommended daily dose of vitamin B3 (including other sources).

How long does it take to take effect?

Effects on metabolism and energy levels can be noticed within a few weeks when there is a deficiency. For other benefits, continuous use may be required.

Swanson guarantees the quality of this product through independent laboratory purity and potency testing, complying with GMP standards.