Swanson Full Spectrum Berro 400 mg, 60 Capsules

What is watercress and why take it in capsules?

Watercress (Nasturtium officinale) is an aquatic plant known for its exceptional nutritional profile. It has traditionally been used as a restorative and revitalizing tonic. This Swanson food supplement features watercress in its complete form (Full Spectrum), preserving the natural synergy of its phytonutrients. Each vegetable capsule provides 400 mg of powdered watercress, offering a convenient way to incorporate its benefits into your daily routine.

Potential benefits of watercress as a food supplement

Watercress is a natural source of vitamins (such as C and K), minerals (iodine, iron, calcium), and antioxidant compounds like glucosinolates. These nutrients contribute to the normal functioning of the immune system and the protection of cells against oxidative damage. Food supplements with watercress can help meet nutritional needs in a balanced diet, especially for those seeking traditional herbal support. However, they should not replace a varied diet.

Ingredients and nutritional profile

Each capsule contains 400 mg of powdered watercress (whole plant). Additional ingredients include microcrystalline cellulose and magnesium stearate (vegetable source), which facilitate capsule formation. The shell is made of hypromellose (vegetable), suitable for vegetarian and vegan diets. This product does not contain genetically modified organisms (Non-GMO) and is manufactured following Good Manufacturing Practices (GMP).

How to take Swanson Full Spectrum Watercress?

It is recommended to take one capsule daily with water, preferably during a meal. Do not exceed the recommended daily dose. Consult a healthcare professional before use if you are pregnant, breastfeeding, or have any medical condition. Keep out of reach of young children. Store in a cool, dry place.

What makes this product special?

Swanson Full Spectrum Watercress stands out for its focus on the whole plant, maintaining the natural complexity of its compounds. It is not a standardized extract, but rather offers watercress in its integral state, which some experts consider beneficial for preserving the synergy between nutrients. Furthermore, Swanson's commitment to quality and transparency is reflected in its Non-GMO certification and compliance with GMP.

Frequently Asked Questions

Can I take these capsules if I am vegetarian or vegan? Yes, the capsules are plant-based (hypromellose) and the product does not contain ingredients of animal origin.

Does watercress interact with any medication? Due to its vitamin K content, people taking anticoagulants should consult their doctor before using this supplement.

Does this product contain gluten or lactose? It does not contain gluten or lactose. Refer to the label for complete allergen information.

Food supplements should not be used as a substitute for a balanced diet. This product is not intended to diagnose, treat, cure, or prevent any disease.