Swanson Bilberry Leaf Extract 60 mg, 90 Capsules

What is Bilberry Leaf Extract?

Bilberry leaf extract (Vaccinium myrtillus) is a dietary supplement made from the leaves of the bilberry bush, which grows in temperate climates of the Northern Hemisphere. The leaves are harvested during the summer and dried to concentrate their bioactive compounds. This Swanson product offers 60 mg of pure extract per capsule, standardized to ensure a consistent content of active ingredients.

Bilberry is known for its nutritional profile: the leaves contain anthocyanins, flavonoids, and chlorogenic acid, all valued for their antioxidant activity. Unlike the fruit, the leaf has a higher concentration of chlorogenic acid, a compound with high oxygen radical absorbance capacity (ORAC).

This supplement comes in vegetable capsule format, easy to swallow and suitable for inclusion in a daily routine. Each container holds 90 capsules, enough for three months of continuous use if the recommended dosage is followed.

Benefits of Bilberry Leaf Extract

The main value of bilberry leaf extract lies in its richness in antioxidants. These compounds help neutralize free radicals, unstable molecules that can cause oxidative stress in the body. A diet rich in antioxidants contributes to the maintenance of general health and cellular well-being.

Furthermore, the chlorogenic acid present in bilberry leaf has been studied for its possible influence on carbohydrate metabolism. Although research is ongoing, it is considered a useful supplement for those seeking to support their metabolic balance naturally.

It is important to remember that dietary supplements should not replace a balanced and varied diet or a healthy lifestyle. This product can be an ally for those who wish to increase their intake of plant-based antioxidants.

Key Ingredients and Nutritional Profile

Each Swanson Blueberry Leaf Extract capsule contains 60 mg of bilberry leaf extract (Vaccinium myrtillus). The extract is obtained through a gentle extraction process that preserves the active compounds. The main ingredients include:

• Anthocyanins: natural pigments with potent antioxidant capacity. They contribute to the characteristic color of the plant.
• Chlorogenic acid: one of the most abundant antioxidants in the leaf, with a high ORAC score.
• Flavonoids: such as quercetin and kaempferol, known for their antioxidant activity.

The product is formulated without added artificial ingredients or preservatives. Swanson performs quality controls on each batch to ensure the purity and potency of the extract.

Swanson's Quality and Commitment

Swanson Health Products has over 50 years of experience in the supplement industry. Its team, made up of pharmacists, scientists, and nutrition experts, oversees every stage of the manufacturing process. The facilities are certified according to Good Manufacturing Practices (GMP), ensuring that the product meets the most demanding standards.

Furthermore, Swanson subjects its products to purity and potency tests carried out by independent laboratories. This dedication to quality is reflected in the trust consumers have placed in the brand since 1969.

For bilberry leaf extract, Swanson carefully selects raw materials, prioritizing sustainable and traceable sources.

How to choose the best bilberry leaf extract?

When looking for a quality bilberry leaf extract, it is advisable to consider the following aspects:

• Concentration of active ingredients: verify that the extract is standardized to ensure a consistent dose. This product offers 60 mg of extract per capsule, an adequate amount for most people.
• Purity and absence of additives: opt for formulas without unnecessary fillers or artificial excipients.
• Certifications: brands like Swanson with GMP certification offer a greater guarantee of quality.
• Brand reputation: the trajectory and opinions of other users can guide your choice.

Swanson meets all these criteria, making it a reliable option in the market.

Dosage and recommendations for use

It is recommended to take one (1) capsule daily with a glass of water, preferably with a meal to facilitate absorption. Do not exceed the recommended daily dose.

Dietary supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle. Keep the product out of reach of young children. Store in a cool, dry place, protected from direct light.

If you are pregnant, breastfeeding, or undergoing medical treatment, consult a healthcare professional before starting to take this supplement.

Frequently asked questions

Does bilberry leaf extract have side effects?

In general, it is considered safe when consumed at recommended doses. Some people may experience mild digestive discomfort. If any adverse symptoms appear, discontinue use and consult a doctor.

Can I combine this product with other supplements?

Yes, as long as the recommended daily doses are not exceeded. If you have doubts about possible interactions, seek professional advice.

How long should I take the supplement to notice its effects?

Results may vary depending on the person and their health status. Continuous use for at least one month is suggested to assess its effect. Remember that dietary supplements act as a complement to a balanced diet.

Is this product suitable for vegans?

The capsules are plant-based, making it compatible with vegan diets. However, for detailed information on allergens and ingredients, consult the product label.