Swanson 7-Hmrlignans de Picea de Noruega 40 mg, 60 Cápsulas

What is 7-Hmrlignans from Norway Spruce?

7-Hmrlignans is a food supplement based on lignans extracted from Norway spruce (Picea abies). Each capsule contains 40 mg of these plant compounds, known for their antioxidant potential. Swanson, a brand based in Fargo, ND, presents this product as support for cardiovascular, prostate, and menopausal health. All Swanson products are tested for purity and potency in independent laboratories, and their facilities are Good Manufacturing Practice (GMP) certified.

Potential Benefits of Lignans

Lignans are phytochemicals present in various plants, such as Norway spruce. Their role in protecting cells from oxidative damage has been studied, which could contribute to maintaining overall health. Traditionally, they have been used to support hormonal balance in women during menopause and for prostate health in men. These possible benefits are based on traditional uses and preliminary studies, not on EFSA-approved health claims for this specific product.

Key Ingredients and Quality

Lignans from Norway Spruce (Picea abies): 40 mg per capsule. These compounds act as natural antioxidants, helping to neutralize free radicals. Lignans can also influence the metabolism of steroid hormones, which explains their traditional use in supporting female and male health. Swanson verifies quality through independent laboratory testing, and their facilities comply with GMP standards. The company, founded in Fargo, ND, has been offering science-backed products for almost 5 years.

How to Choose a Lignan Supplement?

When looking for a lignan supplement, consider the concentration (40 mg is a standard dose), the origin (Norway spruce versus other sources like flaxseed), and the manufacturer's quality. Swanson guarantees purity and potency through rigorous quality controls. Additionally, their team of pharmacists, scientists, and nutrition experts ensures that each product meets high standards.

Dosage and Recommendations for Use

The recommended dose is one (1) capsule daily, preferably with a meal. Do not exceed the indicated daily dose. Food supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of young children. Store in a cool, dry place.

Frequently Asked Questions

Are Norway spruce lignans suitable for vegans? The capsules are plant-based and do not contain ingredients of animal origin, although Swanson does not explicitly state that the product is vegan. It is recommended to check the label for more details.
Can men and women take them? This product is formulated for both sexes, as lignans are traditionally associated with male (prostate) and female (menopause) health.
Does it contain allergens? Swanson does not indicate the presence of common allergens in this product. If you have allergies, check the label or contact the manufacturer.

Important Note

This product is not intended to diagnose, treat, cure, or prevent any disease. Food supplements should be part of a healthy lifestyle. If you are pregnant, breastfeeding, or taking medication, consult a healthcare professional before use.