Dr. Clark Vitamina B12, 1 mg, 50 Cápsulas Blandas

What is vitamin B12 and why is it important?

Vitamin B12, also known as cobalamin, is an essential vitamin for the body. It plays a key role in the production of red blood cells, the maintenance of the nervous system, and energy metabolism. However, the body cannot produce it on its own, so it must be obtained through diet or supplements. This Dr. Clark supplement offers 1 mg (1000 µg) of vitamin B12 per capsule, in the form of cyanocobalamin, the most stable and studied form.

Key benefits of vitamin B12

Vitamin B12 contributes to several normal body functions, as recognized by the European Food Safety Authority (EFSA):

• Contributes to normal energy metabolism.
• Contributes to normal red blood cell formation.
• Contributes to the normal functioning of the nervous system.
• Contributes to the reduction of tiredness and fatigue.
• Contributes to the normal functioning of the immune system.

These benefits make vitamin B12 a fundamental nutrient for maintaining daily vitality and general well-being.

What is the best form of vitamin B12?

There are different forms of vitamin B12 in supplements. Cyanocobalamin is the most common and stable, while methylcobalamin is the natural active form. This Dr. Clark product uses cyanocobalamin, which is efficiently converted into the active forms in the body. The choice between one or the other depends on individual needs, but cyanocobalamin is widely supported for its reliability and effectiveness.

Who needs vitamin B12 supplements?

Vitamin B12 deficiency is more common in certain groups:

• Vegans and vegetarians, as B12 is found mainly in animal products.
• Older people, due to decreased absorption.
• People with digestive disorders that affect nutrient absorption.
• Those looking for a natural energy boost.

This supplement is suitable for adults who wish to ensure their daily B12 intake.

How to take this supplement?

The recommended dose is one capsule daily, preferably with a meal. Each capsule contains 1 mg of vitamin B12, an amount that amply covers daily needs. Do not exceed the recommended dose. Consult a healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or taking medication.

Frequently Asked Questions (FAQ)

How much vitamin B12 do I need per day?

The reference intake for adults in the EU is 2.5 µg per day. This supplement provides 1 mg (1000 µg), well above that amount, which helps to cover deficiencies or increased needs.

Is this product suitable for vegans?

The capsules are made of gelatin (animal origin), so they are not suitable for vegans. However, the B12 content itself is suitable for vegetarian diets.

Does it contain allergens?

This product does not contain soy, nuts, milk, or additives such as magnesium stearate or silicon dioxide. Manufactured in facilities that handle other allergens.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.