Superior Source Folic Acid 1200 mcg - Supplement for Heart, Immune and Nervous System - 100 Sublingual Tablets

What is folic acid and why is it important?

Folic acid, also known as vitamin B9, is an essential nutrient that the body needs for vital functions. It contributes to the normal formation of blood cells and the metabolism of homocysteine, an amino acid related to cardiovascular health. Furthermore, during pregnancy, folic acid promotes the growth of maternal tissues, so its intake is especially recommended before and during gestation. This Superior Source supplement provides 1200 mcg per tablet, a high dose that may be suitable under professional supervision.

Benefits of folic acid according to the EFSA

The European Food Safety Authority (EFSA) has approved several health claims for folic acid. These include:

• Contributes to normal homocysteine metabolism.
• Contributes to normal blood formation.
• Contributes to maternal tissue growth during pregnancy.
• Contributes to normal psychological function.
• Contributes to the normal function of the immune system.
• Helps to reduce tiredness and fatigue.

These properties make folic acid an ally for integral health, from the heart to the nervous system.

Recommended daily dose: how much folic acid to take?

The recommended daily dose for adults is 400 mcg. However, this product provides 1200 mcg per tablet. This amount may be suitable for people who need an extra supply, such as those with low folate levels or under medical advice. In the case of pregnant or breastfeeding women, it is recommended to consult a healthcare professional before exceeding 400 mcg daily. Do not exceed the recommended daily dose.

Who is this supplement suitable for?

This supplement is formulated for men and women who seek to support their cardiovascular, immune, and nervous health. It is especially useful for people with restrictive diets, over 50 years of age, or those with increased folate needs. The sublingual presentation allows for rapid absorption, ideal for those who have difficulty swallowing pills or prefer a water-free option.

How to choose the best supplement: folic acid vs. methylfolate

Folic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the active form that the body can use directly. Although folic acid is effective for most people, those with the MTHFR gene mutation may benefit from methylfolate. This product contains folic acid, which is converted to methylfolate in the body. If you have doubts about your ability to metabolize folic acid, consult your doctor.

Frequently asked questions

Can I take this product if I am pregnant?

Folic acid is essential before and during pregnancy. The dose recommended by health authorities is 400 mcg per day. This product provides 1200 mcg, so you should consult your doctor before using it during pregnancy or lactation.

How is it taken?

Place a sublingual tablet under your tongue or between your cheek and gum. It will dissolve quickly without the need for water. Take it at the same time each day to maintain stable levels.

Does it have side effects?

In high doses, it can cause mild digestive discomfort. Respect the recommended daily dose and consult a professional before combining it with other medications.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.