Source Naturals Vitamina B-6 500 mg - 50 Comprimidos

What is Vitamin B6 (Pyridoxine)?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin of the B group essential for numerous body functions. This Source Naturals dietary supplement provides 500 mg of vitamin B6 in the form of pyridoxine hydrochloride, the most common and stable form. Although pyridoxine needs to be converted into its active form (pyridoxal phosphate) in the liver, it remains an effective source of this vitamin. Vitamin B6 participates in over 100 enzymatic reactions, mainly related to protein metabolism, neurotransmitter synthesis, and hemoglobin formation.

Benefits backed by EFSA

The European Food Safety Authority (EFSA) has approved the following health claims for vitamin B6: it contributes to normal energy metabolism; normal functioning of the nervous system; normal red blood cell formation; normal functioning of the immune system; reduction of tiredness and fatigue; normal psychological function; regulation of hormonal activity; and normal protein and glycogen synthesis. This product, due to its high dosage, can help meet specific needs, always under the supervision of a healthcare professional.

Who is it recommended for?

This high-potency supplement is designed for individuals who, under medical recommendation, require high doses of vitamin B6. It is not suitable for general daily supplementation due to its concentration. It may be useful in cases of diagnosed deficiency, certain metabolic disorders, or as part of a therapeutic plan. Always consult a doctor before starting to take it.

Recommended dosage and how to take it

The manufacturer suggests taking 1 tablet daily, which provides 500 mg of vitamin B6. However, this amount far exceeds the reference intake (1.4 mg daily for adults) and the tolerable upper limit (100 mg daily). Therefore, it should not be taken without medical supervision. It is recommended to swallow the tablet whole with water, preferably with a meal. Do not exceed the indicated dose.

Possible side effects and contraindications

Very high doses of vitamin B6 (above 200 mg daily for prolonged periods) can cause peripheral neuropathy, characterized by numbness and tingling in the extremities. This effect is usually reversible by reducing the dose. Mild digestive discomfort may also occur. This product is contraindicated in people with hypersensitivity to any component. Its use during pregnancy or lactation is not recommended without medical advice. Keep out of reach of children.

Frequently asked questions

Can I take this product daily?

Only under medical supervision, as the 500 mg dose is very high. For general daily supplementation, much lower doses are recommended (1.4-10 mg).

How long can I take it?

The duration of treatment should be determined by a healthcare professional. Prolonged use without control is not recommended.

Is it suitable for vegans?

Yes, this product is formulated with vegan ingredients and does not contain ingredients of animal origin.

Food supplements should not be used as a substitute for a balanced diet. Consult your doctor before taking this product.