Source Naturals Vitamina B-12 5 mg - 60 Comprimidos de Fusión Rápida - Fórmula Vegana

What is Vitamin B12 and why is it important?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for multiple body functions. It plays a key role in red blood cell formation, nervous system maintenance, and DNA synthesis. Since the body cannot produce it on its own, it must be obtained through diet or supplements. The primary sources are animal-based foods, so people following vegan or vegetarian diets may be at a higher risk of deficiency.

Key Benefits of Vitamin B12

Vitamin B12 contributes to several important bodily functions, supported by the European Food Safety Authority (EFSA):

• Contributes to the reduction of tiredness and fatigue.
• Contributes to normal energy-yielding metabolism.
• Contributes to the normal functioning of the nervous system.
• Contributes to normal red blood cell formation.
• Contributes to the normal function of the immune system.

These benefits make vitamin B12 a fundamental nutrient for maintaining high energy levels and a healthy nervous system.

Why choose Source Naturals Vitamin B-12?

Source Naturals has been offering high-quality supplements for over 40 years. This vitamin B12 comes in a fast-melt format that dissolves in the mouth, facilitating absorption. Each tablet provides 5 mg (5000 µg) of vitamin B12, an optimal dose to meet daily needs. Additionally, it is suitable for vegans: it contains no yeast, dairy, egg, gluten, soy, or wheat. It also does not include sugar, salt, preservatives, or artificial colors, making it a clean and pure option.

Who needs vitamin B12 supplements?

Vitamin B12 is especially important for:

• Vegans and vegetarians, as dietary sources are limited to animal-based foods.
• Older adults, whose B12 absorption decreases with age.
• Individuals with digestive disorders or who have undergone gastrointestinal surgery.
• Those seeking additional support to combat fatigue and maintain energy.

If you belong to any of these groups, a vitamin B12 supplement can help you maintain adequate levels.

How to take this supplement?

The recommended dose is 1 tablet daily. Place the tablet in your mouth, let it dissolve, and swallow it. No water is needed. Being fast-melt, it is efficiently absorbed through the oral mucosa. Do not exceed the recommended daily dose.

Frequently Asked Questions (FAQ)

How much vitamin B12 do I need per day?

The reference intake for adults in the EU is 2.5 µg per day. However, needs may be higher in certain groups, such as vegans or older adults. This supplement provides 5000 µg per tablet, a dose much higher than recommended, ideal for covering deficiencies or high needs.

Is this high dose of vitamin B12 safe?

Yes, vitamin B12 is water-soluble, and the body excretes excess through urine. No toxicity levels have been established. However, if you have any medical condition, consult a healthcare professional before taking supplements.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.