Source Naturals Coenzymate B Complex, Peppermint Flavor - 60 Lozenges

What is B-complex and what is it used for?

B-complex consists of eight essential vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). These vitamins work together to support multiple bodily functions. This Source Naturals supplement features a coenzymated formula, meaning the vitamins are in their active form, making them easier for the body to utilize. Presented in convenient, pleasant mint-flavored lozenges that dissolve in the mouth, it is a comfortable option for anyone seeking a complete intake of B vitamins.

Benefits backed by EFSA

According to the European Food Safety Authority (EFSA), B-complex vitamins contribute to normal energy-yielding metabolism (B1, B2, B3, B5, B6, B12), normal functioning of the nervous system (B1, B2, B6, B12, biotin), and the reduction of tiredness and fatigue (B2, B3, B5, B6, B9, B12). Additionally, biotin and niacin contribute to the maintenance of normal skin, and vitamin B6 helps regulate hormonal activity. These claims are recognized by the EFSA and can be consulted in their official register.

Who should take a B-complex supplement?

Certain groups may especially benefit from a B-complex supplement. People with vegetarian or vegan diets often need extra B12, which is primarily found in animal products. Older adults may have reduced absorption of some B vitamins. Those with stressful lifestyles or engaging in intense physical activity may also find their energy metabolism supported by this supplement. It is always advisable to consult a healthcare professional before incorporating any supplement into your daily routine.

How to choose the best B-complex

When choosing a B-complex supplement, it is important to look at the form of the vitamins. Coenzymated forms, such as those included in this product, are directly usable by the body and do not require hepatic conversion. It is also advisable to check that the product is allergen-free if you have sensitivities. Source Naturals manufactures its products in the USA under good manufacturing practices (cGMP). Furthermore, the mint-flavored lozenge presentation makes it easy to consume without water, ideal for people who have difficulty swallowing pills.

Frequently asked questions

How many lozenges should I take per day? It is recommended to take 2 lozenges daily, letting them dissolve in your mouth before swallowing.

Does this product contain gluten or lactose? According to the manufacturer, the product is gluten and lactose-free. However, it is advisable to check the label for updated information.

Can I take it on an empty stomach? Yes, it can be taken with or without food, according to your preference.

Is it suitable for vegans? Not specified in the available information; please consult the product label to confirm.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.