Source Naturals Ácido Fólico 800 mcg - 500 Comprimidos

What is folic acid and why is it important?

Discover Source Naturals Folic — Folic acid, also known as vitamin B9, is an essential nutrient involved in multiple vital functions. It is necessary for DNA synthesis, the body's primary genetic material, and is therefore fundamental in cell division processes and the healthy development of red blood cells. This water-soluble vitamin is not stored in large quantities, so its daily intake through diet or supplements is especially relevant.

Its importance is even greater during pregnancy, as it contributes to the growth of maternal tissues and supports the normal development of the baby. Health authorities, such as the Spanish Society of Gynecology, recommend an adequate intake of folic acid before and during gestation.

What are the benefits of folic acid according to the EFSA?

The European Food Safety Authority (EFSA) has approved several health claims for folic acid. These include:

• Folic acid contributes to maternal tissue growth during pregnancy.
• Folic acid contributes to normal blood cell formation.
• Folic acid contributes to normal homocysteine metabolism.

These statements are supported by scientific evidence and are the only ones that can be used to describe the benefits of this nutrient in the European Union. Folic acid also participates in normal psychological function and the process of cell division, as recognized by the EFSA.

What is the recommended daily dose of folic acid?

The recommended daily dose of folic acid for the general adult population is 400 µg (micrograms). For pregnant women or those planning to become pregnant, the recommendation is 400-600 µg per day, always under professional supervision. This Source Naturals supplement provides 800 µg per tablet, an amount that amply covers daily needs. It is recommended to take one tablet a day, preferably with a meal.

It is important not to exceed the recommended daily dose and to consult a healthcare professional before starting any supplementation, especially if you are taking other medications or supplements.

Who is this supplement suitable for?

This product is indicated mainly for women of childbearing age, pregnant or breastfeeding, as support for increased folate needs. It is also suitable for people following vegetarian or vegan diets, as plant sources of folate may be less bioavailable. In addition, those with high homocysteine levels may benefit from folic acid intake, always under medical advice.

The supplement is suitable for vegetarians and contains no animal-derived ingredients. It is free of yeast, dairy, egg, gluten, corn, soy, wheat, starch, preservatives, artificial colors or flavors.

How to choose the best folic acid supplement?

There are two main forms of vitamin B9 in supplements: synthetic folic acid and methylfolate (5-MTHF), which is the active form. Folic acid is the most studied and used form, and most people efficiently convert it to its active form in the body. However, those with MTHFR gene mutations may have difficulty with this conversion and may prefer methylfolate.

This product contains folic acid in its standard form, making it suitable for most of the population. When choosing a supplement, it is important to look at the dose, the purity of the product, and quality certifications. Source Naturals has more than 40 years of experience in the sector and manufactures under strict quality controls.

Frequently asked questions

Can I take folic acid if I'm not pregnant? Yes, folic acid is beneficial for everyone, as it contributes to normal blood cell formation and homocysteine metabolism. It is always advisable to consult a professional before taking any supplement.

Is it safe to take 800 µg per day? The dose of 800 µg is within the safe limits established by European authorities. However, the recommended dose should not be exceeded without medical supervision.

Can it interact with other medications? Folic acid can interact with certain drugs, such as some anticonvulsants or methotrexate. If you are taking medication, consult your doctor before starting to take this supplement.

How should I store the product? Store in a cool, dry place, protected from light and out of reach of small children.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.