Solgar Vitamin E 67 mg (100 IU) - 100 Softgels, 2 Pack - 200 Total Servings

What is Vitamin E?

Vitamin E is an essential fat-soluble nutrient that acts as the body's primary fat-soluble antioxidant. Its most notable function is to protect cells from damage caused by free radicals, a process known as oxidative stress. Additionally, vitamin E contributes to the normal functioning of the immune system. This Solgar supplement provides vitamin E in its natural form (d-alpha-tocopherol) along with other tocopherols (gamma, delta, and beta), offering a complete blend of highly bioavailable antioxidants.

Benefits of Vitamin E

According to the European Food Safety Authority (EFSA), vitamin E contributes to the protection of cells from oxidative damage. This is especially important for maintaining long-term cellular health. Likewise, vitamin E contributes to the normal functioning of the immune system, helping the body's natural defenses. Each dose of this supplement (one softgel capsule) provides 67 mg (100 IU) of vitamin E, well above the established reference intake of 12 mg per day, making it a suitable option for those seeking an extra supply of this nutrient. Vitamin E also plays a role in protecting cell membranes, maintaining their integrity against oxidation.

How much vitamin E to take per day?

The recommended daily dose of this product is one softgel capsule, which provides 67 mg of vitamin E (100 IU). This amount is higher than the reference intake of 12 mg per day, but it is within the safe limits established by European authorities (up to 300 mg/day). It is recommended to take the capsule with a fat-containing meal to facilitate its absorption, as vitamin E is fat-soluble. Do not exceed the recommended daily dose. If other supplements containing vitamin E are taken, consider the total dose.

Natural vs. Synthetic: Which is Better?

There are two main forms of vitamin E in supplements: natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol). The natural form has higher bioavailability, meaning the body absorbs and retains it more efficiently. Solgar uses natural vitamin E from vegetable oils, in addition to including other tocopherols (gamma, delta, and beta) that act synergistically. This makes it a high-quality option for those seeking an effective supplement. The blend of tocopherols mimics the composition of vitamin E found in foods, which can offer additional benefits.

Side Effects and Recommendations

Vitamin E is generally safe at recommended doses. Very high doses (above 300 mg/day) can cause adverse effects such as nausea, fatigue, or coagulation problems. This product provides 67 mg per capsule, well below that threshold. Store in a cool, dry place and keep out of reach of children. Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of small children.

Solgar Quality Features

Solgar is a recognized brand in the nutritional supplement sector, with decades of experience. This product is formulated without gluten, wheat, dairy, yeast, sugar or sodium. It also contains no artificial flavors, sweeteners, preservatives or colorings. The softgel capsules are oil-based to promote absorption. The pack includes two bottles of 100 capsules each, providing a total of 200 doses. Each batch undergoes rigorous quality controls to guarantee its purity and potency.

Remember: Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of small children.