Solgar Vitamina E 268 mg (400 IU), 100 Cápsulas Vegetales

What makes Solgar Vitamin E special?

Vitamin E is an essential nutrient and the body's primary fat-soluble antioxidant. Solgar's formula combines natural d-alpha-tocopherol with an exclusive blend of d-gamma, d-delta, and d-beta tocopherols, providing a complete source of vitamin E. These oily vegetable capsules facilitate optimal absorption and assimilation, maximizing the benefits for your cellular health.

Benefits of Vitamin E for your body

According to the European Food Safety Authority (EFSA), vitamin E contributes to the protection of cells from oxidative damage. It also contributes to the normal function of the immune system. By neutralizing free radicals, it helps maintain the integrity of cells, including those of the heart muscle, and supports overall skin health.

How much vitamin E do I need per day?

The reference intake for adults in the EU is 12 mg per day (approximately 18 IU). Each Solgar capsule provides 268 mg (400 IU) of natural vitamin E, a dose that can help meet daily needs, especially in people with diets low in healthy fats or high exposure to oxidative stress. It is always advisable to consult with a healthcare professional before taking supplements.

Natural vs. synthetic form: which is better?

Natural vitamin E (d-alpha-tocopherol) has superior bioavailability to the synthetic form (dl-alpha-tocopherol). Solgar uses only natural vitamin E from vegetable oils, which ensures greater retention in the body. In addition, the inclusion of other natural tocopherols enhances its antioxidant effect.

Ingredients and purity: gluten-free, vegan and non-GMO

These capsules are suitable for vegans, do not contain gluten, wheat, dairy, yeast, sugar or sodium. They are free of artificial flavors, sweeteners, preservatives and colorants. Solgar produces its products in small batches, using raw materials of the highest quality, and has more than 70 years of experience in the sector.

How to take Solgar Vitamin E capsules

It is recommended to take one vegetable capsule daily, preferably with a meal containing fat to improve absorption. Do not exceed the recommended daily dose. Each container contains 100 capsules, enough for more than three months of use.

Side effects and recommendations

Vitamin E is generally well tolerated. In high doses, it can cause mild digestive discomfort. Its use is not recommended in people taking anticoagulants without medical supervision. As with any food supplement, it is important to keep it out of the reach of young children. Food supplements should not be used as a substitute for a balanced and varied diet.