Solgar Folate 666 mcg DFE (Folic Acid 400 mcg) - 250 Tablets, 2-Pack

What is folic acid and why is it important?

Folic acid, also known as vitamin B9, is an essential nutrient that the body needs for vital functions. This Solgar supplement provides 400 mcg of folic acid per tablet (equivalent to 666 mcg DFE), in an easy-to-take format. Folic acid is especially relevant for women of childbearing age, as it contributes to maternal tissue growth during pregnancy, according to the European Food Safety Authority (EFSA). In addition, it supports normal blood cell formation and normal homocysteine metabolism.

Benefits of folic acid according to EFSA

EFSA has approved several health claims for folic acid. This nutrient contributes to:

• Maternal tissue growth during pregnancy.
• Normal blood cell formation.
• Normal homocysteine metabolism.
• Normal functioning of the immune system.
• Reduction of tiredness and fatigue.

These benefits are supported by the European scientific authority, which ensures that the product meets the highest standards of quality and efficacy.

Recommended daily dose

For the general population, the recommended daily dose of folic acid is 400 µg (micrograms). In women planning a pregnancy or during the first months of gestation, Spanish health authorities recommend 400 µg per day, which can increase to 600 µg during pregnancy. This pack of 2 Solgar containers contains 250 tablets each, providing 500 daily doses of 400 µg. It is important not to exceed 1000 µg per day (250% of the daily value) without medical supervision.

Folic acid or methylfolate?

Folic acid is the synthetic form of vitamin B9, while methylfolate (5-MTHF) is the active form that the body can use directly. Some people with genetic variations (MTHFR) may have difficulty converting folic acid to its active form. This product contains standard folic acid, suitable for most people. If you are looking for a directly usable option, there are supplements with methylfolate. Consult your healthcare professional to determine which is the best option for you.

Who is this supplement suitable for?

Solgar's folic acid is indicated for:

• Women of childbearing age: As preparation for pregnancy and during gestation.
• People with high homocysteine levels: Contributes to maintaining normal levels.
• Those seeking support for blood health: Promotes red blood cell formation.
• Vegans and vegetarians: This supplement is suitable for vegans, free of animal ingredients.

In addition, it is certified non-GMO, gluten-free, lactose-free, kosher (KOF-K) and halal, making it suitable for various dietary needs.

Frequently asked questions

Can men take folic acid?

Yes, folic acid is beneficial for men and women. It contributes to the formation of blood cells and the metabolism of homocysteine, a cardiovascular risk factor.

Does folic acid interfere with other medications?

It can interact with certain drugs such as methotrexate or anticonvulsants. Consult your doctor if you are taking medication.

How should I take the tablets?

It is recommended to take one tablet daily, preferably with a meal. Do not exceed the recommended dose.

Warning: Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of small children.