Solgar Folate 1,333 mcg DFE (800 mcg Folic Acid) - 250 Tablets

What is folate and why is it important?

Folate, also known as vitamin B9, is a water-soluble vitamin essential for various bodily functions. Solgar Folate 1,333 mcg DFE provides 800 mcg of folic acid per tablet, the synthetic form of folate, in a carefully calculated dose to meet daily needs. This vitamin plays a key role in blood cell formation, homocysteine metabolism, and tissue growth, especially during pregnancy. By choosing a high-quality supplement like this one, you ensure a reliable and bioavailable intake.

Benefits of folic acid according to EFSA

The European Food Safety Authority (EFSA) has approved several health claims for folic acid. These include:

• Folic acid contributes to maternal tissue growth during pregnancy.
• It contributes to normal blood cell formation.
• It contributes to normal homocysteine metabolism.
• It contributes to the normal function of the immune system.

These benefits are backed by science and are the basis for including folic acid in a balanced diet. Solgar Folate is presented as a reliable option to support these physiological processes.

Recommended daily dose: how much to take?

The recommended daily dose of folic acid for the general population is 400 mcg, while during pregnancy and lactation, needs increase. This tablet provides 800 mcg of folic acid (1,333 mcg DFE), an amount that amply covers daily needs. It is important not to exceed 1,000 mcg (1,667 mcg DFE) of folic acid per day, unless medically prescribed. It is recommended to take one tablet daily, preferably with a meal.

Who is this supplement suitable for?

Solgar Folate is especially indicated for women of childbearing age, pregnant or lactating women, as well as for people seeking to maintain cardiovascular health and the nervous system. It is also useful for those following vegetarian or vegan diets, as plant-based folate may be less bioavailable. In addition, being free of gluten, dairy, soy, and other allergens, it is suitable for people with food sensitivities.

Product features and quality

Solgar is a brand with more than 70 years of experience in manufacturing nutritional supplements. This product is manufactured in small batches following strict quality controls. It is non-GMO, vegan, kosher, and free of gluten, wheat, dairy, soy, yeast, sugar, sodium, and artificial flavors or colors. Each package contains 250 tablets, enough for several months of use.

Frequently asked questions about folic acid

What is the difference between folate and folic acid?

Folate is the natural form of vitamin B9 found in foods, while folic acid is the synthetic form used in supplements. The body converts folic acid into active folate (5-MTHF). This product uses folic acid, a well-studied and effective form.

Can I take this product if I am pregnant?

Yes, folic acid is especially important during pregnancy to support maternal tissue growth. The 800 mcg dose covers the recommendations of health authorities. Always consult your doctor before starting any supplementation.

Does this product contain allergens?

No, it is free of gluten, wheat, dairy, soy, yeast, sugar, sodium, and contains no artificial flavors or colors. It is suitable for vegans.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.