Solgar Folato 666 mcg DFE (Ácido Fólico 400 mcg) - 250 Comprimidos, Pack de 3 - Apoyo Prenatal

What is folic acid and why is it important?

Folic acid, also known as vitamin B9, is a water-soluble vitamin essential for numerous bodily functions. It plays a key role in DNA synthesis, cell division, and red blood cell production. Its importance is accentuated during pregnancy, as it contributes to the growth of maternal tissues. This Solgar supplement provides 400 mcg of folic acid per tablet, equivalent to 666 mcg DFE (Dietary Folate Equivalents), in an easy-to-take format.

Benefits of folic acid according to EFSA

The European Food Safety Authority (EFSA) has approved several health claims for folic acid. These include:

• It contributes to maternal tissue growth during pregnancy.
• It contributes to normal blood cell formation.
• It contributes to normal homocysteine metabolism.

These benefits are scientifically backed and make folic acid a fundamental nutrient at any stage of life, especially for women of childbearing age.

Recommended daily dose of folic acid

The recommended daily dose for the general population is 400 mcg of folic acid, the amount offered by this supplement. During pregnancy, Spanish health authorities recommend maintaining this same dose from at least one month before conception until the end of the first trimester. However, it is always advisable to consult with a healthcare professional before starting any supplementation.

Who is this supplement suitable for?

This Solgar product is specially formulated for pregnant women or those planning to become pregnant, but it is also suitable for anyone who wishes to ensure an adequate intake of vitamin B9. People with restrictive diets, absorption problems, or those over 50 years old can also benefit. Being vegan, gluten-free, lactose-free, and soy-free, it adapts to multiple dietary needs.

Product features: quality and purity

Solgar is a brand with more than 75 years of experience in the production of nutritional supplements. This folate comes in easy-to-swallow tablets, free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, and colors. In addition, it is non-GMO and kosher. Each package contains 250 tablets, and this pack includes 3 packages, totaling 750 doses.

Frequently asked questions about folic acid

Is folic acid the same as folate?

Folic acid is the synthetic form of vitamin B9, used in supplements and fortified foods. Folate is the natural form present in foods. Both are converted into the active form in the body, although folic acid has higher bioavailability.

Can I take folic acid if I am not pregnant?

Yes, folic acid is beneficial for everyone, as it contributes to blood cell formation and homocysteine metabolism. Adequate intake supports cardiovascular and nervous health.

How long should I take it before pregnancy?

It is recommended to start supplementation at least one month before conception and continue throughout the first trimester. Always follow your doctor's instructions.

Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of the reach of small children.