SOLARAY Vitamina E d-Alfa Tocoferol 400 UI (268 mg) - 100 Cápsulas Blandas

What is vitamin E?

Vitamin E is an essential fat-soluble nutrient that acts as an antioxidant in the body. Its most active and bioavailable form is d-alpha-tocopherol, present in this Solaray supplement. Each softgel provides 268 mg (400 IU) of natural vitamin E, derived from non-genetically modified vegetable oils, along with a base of mixed tocopherols that enhance its action. This combination helps neutralize free radicals, contributing to maintaining cellular integrity.

Benefits of vitamin E

Vitamin E plays key roles in the body supported by the European Food Safety Authority (EFSA):

• Cellular protection: Contributes to protecting cells from oxidative damage.
• Immune system: Helps the normal functioning of the immune system.
• Cardiovascular health: Although EFSA has not approved a specific claim for the heart, its antioxidant action generally supports vascular health.

In addition, vitamin E participates in maintaining healthy skin by protecting cell membranes from oxidation. This Solaray supplement offers a concentrated and natural source to meet these needs.

How much vitamin E should I take daily?

The recommended daily dose for adults is 12 to 15 mg of vitamin E, but needs may vary depending on age, health status, and diet. This product provides 268 mg (400 IU) per capsule, a higher amount than the recommended intake, so it is advisable to take one capsule daily with a meal containing fat to optimize its absorption. Do not exceed the recommended daily dose unless a healthcare professional advises otherwise. Food supplements should not be used as a substitute for a balanced and varied diet.

Different forms of vitamin E: natural vs synthetic

Vitamin E can be found in natural (d-alpha-tocopherol) or synthetic (dl-alpha-tocopherol) forms. The natural form has up to twice the bioavailability of the synthetic form, meaning the body utilizes it better. Solaray exclusively uses natural d-alpha-tocopherol, sourced from vegetable oils such as soybean or sunflower, and combines it with mixed tocopherols (beta, gamma, and delta) that mimic the composition found in foods. This ensures more complete antioxidant activity.

Side effects and recommendations

Vitamin E is safe at recommended doses. Very high doses (above 1000 mg/day) can cause digestive discomfort, fatigue, or clotting abnormalities. Its co-use with anticoagulants is not recommended without medical supervision. Keep out of reach of young children. Store in a cool, dry place.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.