Solaray Bio E con Selenio - 400 IU, 120 Cápsulas Blandas

What is Solaray Bio E with Selenium?

Solaray Bio E with Selenium is a food supplement that combines natural vitamin E (unesterified d-alpha-tocopherol) with selenium, an essential mineral with antioxidant activity. Each two-softgel serving provides 400 IU of vitamin E and selenium, in a formula designed for optimal absorption. The added lecithin helps emulsify vitamin E, improving its bioavailability.

Why combine vitamin E and selenium?

Vitamin E is a fat-soluble antioxidant that helps protect cells from oxidative damage. Selenium, for its part, is part of antioxidant enzymes such as glutathione peroxidase, which work in synergy with vitamin E. This combination strengthens the body's natural defenses and enhances the antioxidant activity of both nutrients.

What makes Solaray Bio E unique?

Solaray exclusively uses natural d-alpha-tocopherol, the most bioavailable form of vitamin E. Unlike synthetic forms (dl-alpha-tocopherol), natural vitamin E is better retained in tissues and has superior biological activity. In addition, the inclusion of lecithin facilitates the emulsification of vitamin E, favoring its absorption in the digestive tract. Selenium is presented in the form of selenomethionine, a highly utilizable source.

How to take Solaray Bio E?

The recommended dose is two softgels daily, preferably with a meal containing fat to optimize vitamin E absorption. Each container contains 120 capsules, enough for 60 days of supplementation. Do not exceed the recommended daily dose.

How much vitamin E do I need per day?

The reference intake for adults in the EU is 12 mg of vitamin E per day (equivalent to approximately 18 IU). A dose of 400 IU (268 mg) is above this amount, but is considered safe within the limits established by the EFSA (300 mg/day for supplements). It is always advisable to consult a healthcare professional before starting any supplementation.

Side effects and recommendations

Vitamin E and selenium are well tolerated at recommended doses. However, very high doses of vitamin E (greater than 1000 mg/day) can interfere with blood clotting. This product should not be used as a substitute for a balanced and varied diet. Keep out of reach of young children. If you are pregnant, breastfeeding or under medical treatment, consult your healthcare professional before consuming it.

Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.