Ciencia y práctica del entrenamiento de fuerza, segunda edición

About the book

Strength training is a fundamental discipline in the field of sports and physical activity. This book, in its second edition, offers a deep and updated vision of the scientific principles that govern strength training. Throughout its pages, the reader will find a clear and rigorous exposition of key concepts, from biomechanics to exercise physiology, including training programming and periodization.

The work is designed to provide a solid foundation for both students and professionals who wish to understand the mechanisms underlying strength development. It is a reference text that has been used in numerous university and continuing education programs. The second edition updates and expands the contents of the first, incorporating the most recent advances in research on strength training.

This book not only presents the theory but also offers practical applications that allow the reader to translate knowledge into the design of effective training programs. It is, without a doubt, an indispensable tool for anyone seeking deep and evidence-based knowledge in the field of strength training.

Structure and content

The book is organized into sections that cover the fundamental aspects of strength training:

• Basic principles of strength training
• Biomechanics of exercises
• Neuromuscular and hormonal adaptations
• Training programming for different objectives
• Evaluation and load control
• Special considerations for specific populations

Each chapter includes practical examples, explanatory graphs, and references to scientific studies that support the recommendations. The second edition incorporates the latest research in the field, making it an updated and reliable tool.

Target audience

This book is aimed at:

• Students of sports science and physical education
• Personal trainers and physical trainers
• Physiotherapists and rehabilitation professionals
• Researchers in the field of training
• Advanced athletes interested in the scientific basis of training

A basic level of knowledge in physiology and biomechanics is required to make the most of the content. However, the book is structured so that readers with different levels of experience can extract valuable information.

Frequently asked questions

Is it suitable for beginners?

It is not an introductory book. Prior knowledge of strength training is recommended to fully understand the advanced concepts it presents. However, motivated beginners can use it as a reference as they progress in their training.

What level of detail does it have?

It is an advanced text that addresses theory and practice with scientific rigor. It includes detailed explanations and references to original studies, which requires careful reading and possibly several readings to assimilate all the content.

Does it include training programs?

Rather than offering pre-made programs, it teaches the principles for designing personalized training programs according to the athlete's objectives and level. The reader will learn to periodize and adjust loads effectively, as well as to evaluate progress.