Pure Encapsulations L-Glutamina en Polvo Pura - 227g

What is L-Glutamine?

L-Glutamine is the most abundant amino acid in the human body. It plays essential roles in metabolism, the immune system, and digestive health. This Pure Encapsulations supplement offers L-Glutamine in its pure, free-form, without excipients or additives, ideal for those seeking high-quality nutritional support.

Science-backed benefits

L-Glutamine contributes to the maintenance of normal intestinal mucosa during intense physical exercise, according to the European Food Safety Authority (EFSA). Additionally, studies suggest it may help preserve lean muscle mass in situations of metabolic stress. Its role in protein synthesis and tissue repair makes it a key nutrient for athletes and individuals with digestive needs.

How to take L-Glutamine?

The usual dose ranges from 5 to 10 grams per day, divided into one or two doses. Mix one scoop (approximately 5 g) with water or your favorite beverage. It is recommended to take it after training or before bed to optimize recovery. For digestive issues, it can be taken between meals. It is important not to exceed the recommended daily dose.

Recommended dosage

As a dietary supplement, take 1 scoop (5 g) daily or as directed by a healthcare professional. This 227 g container provides approximately 45 servings. Store in a cool, dry place, and keep out of reach of children.

Possible side effects

In general, L-Glutamine is well tolerated. At high doses, some people may experience mild gastrointestinal discomfort. If persistent symptoms occur, it is recommended to reduce the dose or consult a doctor. Do not use as a substitute for a balanced diet.

Contraindications

Individuals with advanced liver or kidney disease should avoid supplementation without medical supervision. It is also not recommended in cases of hypersensitivity to the product. Pregnant or breastfeeding women should consult their doctor before use.

Frequently asked questions

Is it suitable for vegans?

Yes, this L-Glutamine is obtained through vegetable fermentation, making it suitable for vegan and vegetarian diets.

Does it contain allergens?

The product is free of the most common allergens: gluten, soy, dairy, egg, nuts, and shellfish. Furthermore, it contains no GMOs or artificial additives.

What is the difference between L-Glutamine and glutamine peptide?

L-Glutamine is the free, rapidly absorbed form. Glutamine peptide is bound to other amino acids and is absorbed differently. The free form is the most studied for intestinal and muscle health.

* Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.